I love a good veggie-based meal once in a while. There’s nothing boring about this dish – the harissa (which is a very peppery, smoky chili paste) and honey compliment each other perfectly. The lemon zest and mint add an extra layer of deliciousness. Serve this on its own or with quinoa, farro or brown … Honey Harissa Roasted Carrots and Chickpeas
This is such a simple appetizer to prepare and it packs huge flavor! I like to make this for parties because it’s always a hit. If you’re not a huge fan of smoked cheeses, simply use all white cheddar. Serve this with pretzels, crackers, crostini or veggies. 2. Add cream cheese, Worcestershire, Dijon and seasonings … Smoked Beer Cheese Dip
Hard boiled eggs are one of my favorite go-to foods to have on-hand. I often make this salad and enjoy it for breakfast or lunch when I’m looking for an extra protein boost to keep me full throughout the work day. Serve this on toast, on a bed of greens or with crackers. 2. Add … Egg Salad
There’s just one word to describe this dish and that is: FRESH. The light, crispy bits of cod with the crunchy peanuts and tangy cucumbers are a delicious combo. I served mine over a bed of basmati rice (which I cooked in coconut milk), but this would also be good with rice noodles. Be sure … Asian Pan-Seared Cod with Marinated Cucumbers
I love when my meals are colorful and full of fresh flavor! These bowls are the so delicious and perfect for meal prep. We definitely will be keeping this meal on rotation. Although this salad is vegetarian, you could easily top it with grilled chicken or salmon if you want to add more protein. 2. … Quinoa Kale Power Bowls with Apple Cider Vinaigrette
Rice bowls are so fun because everyone can customize their own. This crispy, salty and sweet salmon is extremely delicious and pairs nicely with the veggies and rice. The sriracha mayo adds creaminess and a nice spicy note. Enjoy with a side of fresh fruit and you have the perfect healthy lunch or dinner! 2. … Honey-Soy Salmon Rice Bowls
Having breakfast pre-prepped can make your mornings go so much smoother. This chia seed pudding is full of omega-3 fatty acids and fiber, making it a great meal to keep you full until lunch time. These are also a beautiful addition to any brunch buffet! Feel free to switch up the types of fruit depending … Strawberry Kiwi Chia Seed Pudding Parfaits
On chilly winter nights there’s nothing more cozy than a bowl of soup or stew. Curries are one of my favorite meals – so flavorful and simple. Naturally gluten and dairy-free, this dish suits a wide variety of dietary needs. Serve this with rice, quinoa or rice noodles. So tasty! 2. Add onion, garlic and … Beef and Mango Curry
Frittatas are a great make-ahead breakfast to enjoy all week along. This version has a combination of caramelized chicken sausage, sweet bell peppers and nutty, creamy goat cheese (a perfect flavor combination). Serve this with fresh fruit or buttered toast for a tasty and filling way to start the day! 3. Add bell peppers and … Chicken Sausage, Bell Pepper and Goat Cheese Frittata
I recently tried this spice for the first time and I am hooked! Gochugaru is a coarsely ground Korean chili powder (similar to crushed red pepper flakes in texture). It’s traditionally made from sun-dried peppers without the seeds, giving it a slightly sweet flavor. This buttery, garlicky and spicy sauce is perfect with shrimp! Serve … Gochugaru Shrimp
