This is the type of winter meal that soothes the soul. The salmon is caramelized on the outside and tender in the center; it’s served over lemony beans that soak up every bit of flavor. It’s the kind of one-skillet meal that feels special, yet comes together so easily any day of the week. 2. … Sweet and Smoky Paprika Salmon with Creamy Skillet Beans
If you’re looking for a fresh twist on the classic tuna salad, this snap pea tuna salad is about to become your new favorite lunch. It’s bright, crunchy and just creamy enough – with crisp snap peas and radishes, zesty lemon and a touch of feta for that salty pop. Served over crispy, golden brown … Snap Pea Tuna Salad on Toasted Sourdough
I’m often brainstorming ways to eat nutritiously throughout the busy work week. This mason jar salad is a perfectly portable lunch that is packed with fiber and protein (and big flavor). The magic of this layered salad technique is that the wet ingredients are on the bottom and the lettuce is on top, so the … Marinated White Bean and Tuna Mason Jar Salad
This warm and cozy fish curry is the perfect dish to enjoy on these cold nights. The melt-in-your-mouth red snapper is coated in an extra flavorful curry sauce speckled with sweet bell peppers. Serve this dish with jasmine rice or rice noodles for a quick and easy meal! 2. Melt oil in a large skillet … Snapper with Coconut Curry Sauce
I started working for Meijer corporate last summer as a product development chef. Beyond what myself and our team are developing, it’s also so fun trying all the new products that are either on our store shelves currently or ones that will soon be launched. I love our line of Frederik’s sauces, so I was … Mahi Mahi Tacos with Mole Sauce
Citrus season is in full swing and I love all the juicy oranges and grapefruits available at the store right now. The sweet orange and maple flavor of this walnut topping is the perfect compliment to the fatty salmon. This pairs nicely with salad greens tossed with balsamic vinegar and olive oil or wild rice. … Orange-Maple Walnut Crusted Salmon
I have a sweet spot for scallops. Each bite of this dish is a pop of flavor! The blackened seasoning provides a wonderful spicy and smoky flavor which pairs nicely with the sweetness of the corn, peppers and scallops. I threw some Brussels sprouts in there too for added nutrition and texture. Scoop up all … Blackened Scallops with Sweet Corn, Brussels Sprouts and Peppers
Salmon is one of my favorite proteins – it cooks quickly, has meaty texture and is very nutrient dense. The marinade on this fish has a great balance of sweet, spicy and salty. I served mine with orzo but this would also be great with mashed potatoes, quinoa or a leafy green salad. 3. Place … Firecracker Salmon
Canned tuna is one of my favorite foods to keep on-hand in our pantry. It’s chock-full of protein (around 28 grams in 4 ounces!) and very affordable. These patties can be served in a variety of ways, but I recommend serving them with roasted veggies, pasta or salad. You could also put them on buns … Crispy Parmesan Dill Tuna Patties
There’s just one word to describe this dish and that is: FRESH. The light, crispy bits of cod with the crunchy peanuts and tangy cucumbers are a delicious combo. I served mine over a bed of basmati rice (which I cooked in coconut milk), but this would also be good with rice noodles. Be sure … Asian Pan-Seared Cod with Marinated Cucumbers
