Kefir is a fermented milk that is similar to a drinkable yogurt – full of probiotics that are good for gut health. On it’s own, kefir can be very sour, so I added fresh mango and honey to this smoothie to provide the perfect balance of sweetness. I also added fresh ginger, cinnamon and cayenne … Fresh Mango Kefir Smoothie
Peanut butter and banana is one of my favorite combos. This recipe is the perfect excuse to have cake for breakfast – there’s no added sugar (only banana and pure maple syrup) so it won’t spike your blood sugar and will keep you satisfied until lunchtime. This is obviously also great for dessert or an … Peanut Butter Banana Cake with Maple Cream Cheese Frosting
I love having a variety of healthy snacks on-hand whenever I need a pick-me-up – typically mid-morning or mid-afternoon. These bars are a great balance of carbs, protein and fat and are naturally sweetened. I used almonds and dried cranberries for my add-ins, but feel free to use whatever dried fruit and nuts you have … No-Bake Chocolate Almond Oat Bars
With Easter right around the corner, I’ve been starting to think of some tasty brunch items to include on my menu. This quiche is somewhat unique because it uses phyllo dough for the crust instead of pastry dough, providing a wonderful flaky texture. The creamy and slightly sweet Havarti cheese pairs beautifully with the salty … Bacon, Havarti and Arugula Quiche
Rice pudding was one of my Grandma’s favorite desserts, so I always love making it. It’s creamy and comforting and super simple to make. The cardamom adds a wonderful depth of flavor and the orange zest adds brightness. I used golden raisins, pistachios and shredded coconut as my add-ins, but any dried fruit or nuts … Cardamom Orange Rice Pudding
Puff pastry is one of my favorite ingredients to work with because it’s so versatile and delicious. The buttery, flaky crust on this galette pairs beautifully with the creamy fruit filling and toasty, crunchy almond crust. Serve this warm topped with vanilla ice cream or gelato, or simply dust with powdered sugar. Preheat oven to … Mixed Berry Almond Galette
Mornings are better with pancakes! I love having some ready in the fridge for a quick and delicious breakfast. These pancakes are full of protein thanks to the cottage cheese and eggs, so you can feel full and satisfied until lunchtime. The banana adds just the right amount of sweetness and also provides a good … Cottage Cheese Banana Pancakes
Having breakfast ready to go in the morning is a real game changer. I often make these types of dishes for my clients because they reheat well and are a good combination of carbs, protein and fat to keep them full throughout the morning. I used pork breakfast sausage in this recipe, but you can … Sweet Potato and Carrot Breakfast Hash with Chimichurri
Banana bread is one of those foods I remember making with my mom growing up. I feel like bananas are one thing in our house that always turn ripe so quickly so this was a perfect way to transform them. This bread is made with olive oil and Greek yogurt which provide great texture. The … Date, Walnut & Pecan Banana Bread
Having breakfast ready to go in the morning saves so much time. These enchiladas are a great combination of carbs, protein and fat so they will help keep you full and energized until lunchtime. The flavor of the spicy salsa, sweet potato and creamy avocado make for the perfect bite. Add a side of fresh … Breakfast Enchiladas
