Sunflower Seed Butter Energy Bites

Back-to-school season means meal prep is back in full swing and my clients want their fridges stocked with healthy meals and snacks. Packing school lunches can be tricky since you have to be wary of those with allergies. Thankfully these energy bites are nut-free so they are safe to pack for a lunch treat or […]

Sweet Potato, Asparagus and Spinach Crustless Quiche

I’m always trying to figure out some make-ahead breakfasts for us to enjoy throughout the week that incorporate veggies. Frittatas and quiches are the perfect option. This crustless quiche is fluffy like a typical quiche, without all the carbs and extra fat from the crust. I like to serve this topped with hot sauce or […]

Berry Avocado Smoothie Bowls

Smoothies are a great way to pack lots of nutrition into one meal. This smoothie recipe in particular is full of fiber and healthy fats (but also tastes insanely good). I love serving smoothies in a bowl because garnishing with nuts, seeds, coconut and fruit is so fun – this would be the perfect cooking […]

Olive Oil Toasts with Herbed Scrambled Eggs and Burrata

I’m always looking for fun ways to jazz up my brunch menus. You can make scrambled eggs so many ways, but I like to keep them relatively simple by adding a splash of cream (this makes all the difference) and fresh herbs. The olive oil toast in this recipe adds the perfect crisp bite to […]

Cottage Cheese and Roasted Veggie Frittata

During the week I love to have some grab-and-go options in my fridge for breakfast and lunch. This frittata is perfectly balanced – you get carbs from the veggies, protein from the cottage cheese and eggs and fat from the pesto and cheese. This make-ahead meal is great served hot or cold. To reheat, simply […]

Cinnamon and Mixed Nut Granola with Yogurt and Berries

I recently had the most delicious granola on our cruise ship and I came back determined to try to make my own version. This granola has less oats and more nuts, which I love because it provides more protein and a wonderful toasty flavor. The plain yogurt provides an even more protein and the berries […]

Toasted Coconut and Walnut Energy Bites

My clients LOVE energy bites and for good reason – they are the perfect grab-and-go snack and there are so many different flavor combinations to choose from. The coconut and walnuts in these bites add a good amount of healthy fat and the dates add fiber to help keep you full. I also like having […]

Pumpkin Yogurt Pancakes

When I have a little extra time at the beginning of the week, I love being able to prep a few breakfasts to enjoy throughout the busy work week. Pancakes are one of my favorites because they stay fresh in the fridge and only take a minute or so to reheat in the microwave. These […]

Feta Frittata with Herbed Sweet Corn Succotash

August is my favorite month for produce. The selection is so vast, but I adore fresh corn, tomatoes and peaches. This frittata is perfectly balanced thanks to the salty feta and sweetness of the corn and sundried tomatoes. And the variety of fresh herbs that are added to the succotash provide another layer of delicious […]

Lemon Blackberry Dutch Baby Pancake

I love breakfasts that will wake up the house with wonderful smells. This pancake smells like a fresh blackberry pie as it bakes in the oven. Feel free to switch up the fruit in this recipe based on the what is in season – I recommend peaches, raspberries or pitted dark sweet cherries. 1. Preheat […]