Breakfast

Cottage Cheese Banana Pancakes

Mornings are better with pancakes! I love having some ready in the fridge for a quick and delicious breakfast. These pancakes are full of protein thanks to the cottage cheese and eggs, so you can feel full and satisfied until lunchtime. The banana adds just the right amount of sweetness and also provides a good Cottage Cheese Banana Pancakes

Date, Walnut & Pecan Banana Bread

Banana bread is one of those foods I remember making with my mom growing up. I feel like bananas are one thing in our house that always turn ripe so quickly so this was a perfect way to transform them. This bread is made with olive oil and Greek yogurt which provide great texture. The Date, Walnut & Pecan Banana Bread

Breakfast Enchiladas

Having breakfast ready to go in the morning saves so much time. These enchiladas are a great combination of carbs, protein and fat so they will help keep you full and energized until lunchtime. The flavor of the spicy salsa, sweet potato and creamy avocado make for the perfect bite. Add a side of fresh Breakfast Enchiladas

Blueberry Buckle

Preheat oven to 350. Butter an 8×8 square cake pan. In a large bowl, cream sugar, butter, egg and lemon zest. 3. Add Greek yogurt and mix until combined. 4. In a separate bowl, combine flour, baking powder and salt. Add to the creamed sugar mixture and mix until combined. 5. Combine blueberries and 1 Blueberry Buckle

Blueberry Walnut Smoothie

One of my goals this year is to add more color to my diet. This may seem like a really weird thing for a dietitian/chef to say, but sometimes nutrition goes out the door when things get busy. Simple recipes like this smoothie are a great way to pack a lot of nutrition into one Blueberry Walnut Smoothie

Lemon Poppyseed Pancakes

Breakfast is my favorite meal of the day and I really enjoy make-ahead breakfast items that I can enjoy throughout the week like pancakes. These taste and smell so good, especially if you love lemon like I do. These are great all on their own and they’re quite filling thanks to the eggs and Greek Lemon Poppyseed Pancakes

Sunflower Seed Butter Energy Bites

Back-to-school season means meal prep is back in full swing and my clients want their fridges stocked with healthy meals and snacks. Packing school lunches can be tricky since you have to be wary of those with allergies. Thankfully these energy bites are nut-free so they are safe to pack for a lunch treat or Sunflower Seed Butter Energy Bites