Chicken

Chicken and Veggie Stew (Dairy-Free)

I often have several clients requesting meals that are gluten-free and dairy-free. Making meals and snacks that are gluten-free can be pretty simple these days since there are so many gluten-free products available, but making meals dairy-free is a little trickier (especially if you want them to taste good). Soaking raw cashews and blending them […]

Chicken and Baked Tofu Fried Rice

With more dinners being prepared at home, this is a great time try to re-create some of your favorite take-out meals. This will not only save you money, but will also give you the opportunity to make those meals much healthier. I love bulking up my fried rice with lots of colorful veggies so that […]

Fall Harvest Grain Bowls

Grain bowls are a fun way to put together a balanced lunch or dinner. The combination of flavors and colors in this bowl are super satisfying. The nuts, chicken and feta add protein while the grains, apple, kale and sweet potato add fiber. The homemade maple balsamic vinaigrette ties everything together beautifully. If you’re preparing […]

Smoky Chicken and Rice Skillet

This one pot meal is packed with so much flavor and nutrition! If you know me well, you know my love for Smart Chicken. There’s no other chicken I use because it’s seriously SO good. This recipe is a great combo of carbs and protein and it reheats well, making it a nice option for […]

Kale Chicken Caesar Pasta Salad

1. Place dressing ingredients in a blender and process until smooth. 2. Place kale in a large bowl and toss with a small amount of dressing until lightly softened. Add cooked pasta, chicken and shredded Parmesan to the bowl. Drizzle the remaining dressing over and toss gently to combine. 3. Transfer pasta salad to a […]

Greek Sheet Pan Chicken and Veggies

Trying to maintain a healthy eating pattern during this time can be difficult, but I keep reminding myself to stock up on fresh veggies while I’m at the store. I very much look forward to being able to go to the farmers market soon (hopefully) to help out our local farmers.This sheet pan dinner couldn’t […]

Perfect Lemon Chicken

A few days ago, my friend gave me some Meyer lemons from California and that beautiful fresh citrus just brightened my day! Winter is rough, and I feel we need to remember some of the awesome things about winter – like seasonal citrus. While regular lemons are available year round, Meyer lemons are much more […]

Roasted Root Veggie and Apple Soup with Chicken Sausage

Oh warmth, how I need you. Soups are just what the doctor ordered with all this snowy weather. This soup is so tasty and celebrates all kinds of fall flavors. The combination of sweet, caramelized roasted root veggies, pan-fried chicken sausage and apple cider broth is a perfect balance of sweet and salty. Serve this […]

Summer Veggie and Chicken Enchiladas with Avocado Salsa

Enchiladas are one of my favorite comfort foods. There are so many different flavor combinations you can go with, but since we are in peak summer produce season, I decided to fill them chock-full with delicious summer veggies. I added shredded rotisserie chicken for a protein boost, but if you want to keep these vegetarian, […]

Dill Pickle Grilled Chicken Wings with Spicy Ranch Dip

It’s officially grill season! I’ve been waiting so long to get outside and make dinner on the grill. I especially love grilled chicken wings because they get super crispy and smoky. The dill pickle brine on these wings gives them an incredible salty flavor and helps to keep them juicy. The ranch dip is the […]