Lunch

Caprese Salad Wraps

If I could think of one dish that I make all the time in the summer it’s caprese. I always look forward to pairing juicy tomatoes with creamy mozzarella and fresh basil from my garden. These wraps are a perfectly portable way to enjoy those flavors on-the-go or on your next outdoor adventure. If prepping Caprese Salad Wraps

Bacon, Havarti and Arugula Quiche

With Easter right around the corner, I’ve been starting to think of some tasty brunch items to include on my menu. This quiche is somewhat unique because it uses phyllo dough for the crust instead of pastry dough, providing a wonderful flaky texture. The creamy and slightly sweet Havarti cheese pairs beautifully with the salty Bacon, Havarti and Arugula Quiche

Pineapple Ginger Meatballs

Meatballs are one of my favorite meal prep items because they are super flavorful and reheat well. These meatballs are the perfect combo of sweet, sour and spicy. I recommend serving this over rice or rice noodles if you’re having it as a meal, but you could also serve this as a fun appetizer on Pineapple Ginger Meatballs

Veggie Quinoa Taco Bake

I finally had time to organize my pantry and I was pleasantly surprised with the amount of healthy grains, canned goods and spices I had. This quinoa bake is a combo of fresh veggies and pantry ingredients. You can totally use rice (instead of quinoa) and a different variety of beans depending on what you Veggie Quinoa Taco Bake

Rainbow Quinoa Salad

Picnic season is right around the corner and I like to have some great go-to salads that hold up well in a cooler. This salad is so delicious and colorful and can easily accommodate a lot of different diets since it’s naturally vegan, gluten-free and dairy-free. If you want to add cheese, I would recommend Rainbow Quinoa Salad

Lentil Bolognese Sauce

Getting clients to enjoy vegetables in fun and new ways has been a passion of mine for quite some time now. This sauce is one of my favorites to enjoy throughout the week because it reheats nicely and the flavors really meld if you make it a day or two ahead of time. It’s chock-full Lentil Bolognese Sauce

Italian Chopped Salad

These winter months can be brutal – especially when the snow just won’t seem to let up! A lot of the time I find food can take me to another place. This salad reminds me so much of summer with it’s sweet heirloom tomatoes and basil. Serve this with a side of soup and a Italian Chopped Salad

Fall Harvest Grain Bowls

Grain bowls are a fun way to put together a balanced lunch or dinner. The combination of flavors and colors in this bowl are super satisfying. The nuts, chicken and feta add protein while the grains, apple, kale and sweet potato add fiber. The homemade maple balsamic vinaigrette ties everything together beautifully. If you’re preparing Fall Harvest Grain Bowls