Gluten Free

Broccoli Walnut Stir-Fry

Walnuts are one of my favorite ingredients to add to plant-based dishes because they add a nice meaty texture. In this dish they are paired with colorful veggies and coated in a spicy citrus sauce. This stir-fry makes a great make-ahead lunch or dinner to enjoy throughout the week. Serve this over rice or rice Broccoli Walnut Stir-Fry

Fresh Garden Salsa

Fresh garden tomatoes are wonderful this time of year – so sweet and juicy! One of my coworkers gave me some tomato and pepper plants a few months back and now they are finally ready to enjoy. Feel free to mix up the veggies based on what you have growing in your garden! Use this Fresh Garden Salsa

Fresh Mango Kefir Smoothie

Kefir is a fermented milk that is similar to a drinkable yogurt – full of probiotics that are good for gut health. On it’s own, kefir can be very sour, so I added fresh mango and honey to this smoothie to provide the perfect balance of sweetness. I also added fresh ginger, cinnamon and cayenne Fresh Mango Kefir Smoothie