Making take-out type dishes at home is so much better in my opinion because you can control the amount of added fat and sugar. I’ve always been a big fan of lo mein – it’s super comforting and reheats well. This version is full of fiber thanks to the boatload of mushrooms and green cabbage. … Chicken and Mushroom Lo Mein
This stew reheats beautifully, making it a perfect meal prep item to add to your list of meals for the week. The tomatoes and peppers add freshness and the Cajun seasoning, cumin and paprika provide a wonderful smoky and spicy combo of flavors. Serve this with brown rice, quinoa or couscous. Heat 1 tablespoon of … Cajun Chicken and Andouille Sausage Stew
These chicken meatballs are the perfect meal prep item to enjoy throughout the week. They are made with almond flour, making them naturally gluten-free. The orange sauce (made with fresh orange zest and juice) is the perfect balance of sweet and salty (and slightly spicy). Serve this with cauliflower rice, brown rice or quinoa. Preheat … Orange Chicken Meatballs
I often have several clients requesting meals that are gluten-free and dairy-free. Making meals and snacks that are gluten-free can be pretty simple these days since there are so many gluten-free products available, but making meals dairy-free is a little trickier (especially if you want them to taste good). Soaking raw cashews and blending them … Chicken and Veggie Stew (Dairy-Free)
With more dinners being prepared at home, this is a great time try to re-create some of your favorite take-out meals. This will not only save you money, but will also give you the opportunity to make those meals much healthier. I love bulking up my fried rice with lots of colorful veggies so that … Chicken and Baked Tofu Fried Rice
Grain bowls are a fun way to put together a balanced lunch or dinner. The combination of flavors and colors in this bowl are super satisfying. The nuts, chicken and feta add protein while the grains, apple, kale and sweet potato add fiber. The homemade maple balsamic vinaigrette ties everything together beautifully. If you’re preparing … Fall Harvest Grain Bowls
This one pot meal is packed with so much flavor and nutrition! If you know me well, you know my love for Smart Chicken. There’s no other chicken I use because it’s seriously SO good. This recipe is a great combo of carbs and protein and it reheats well, making it a nice option for … Smoky Chicken and Rice Skillet
1. Place dressing ingredients in a blender and process until smooth. 2. Place kale in a large bowl and toss with a small amount of dressing until lightly softened. Add cooked pasta, chicken and shredded Parmesan to the bowl. Drizzle the remaining dressing over and toss gently to combine. 3. Transfer pasta salad to a … Kale Chicken Caesar Pasta Salad
Trying to maintain a healthy eating pattern during this time can be difficult, but I keep reminding myself to stock up on fresh veggies while I’m at the store. I very much look forward to being able to go to the farmers market soon (hopefully) to help out our local farmers.This sheet pan dinner couldn’t … Greek Sheet Pan Chicken and Veggies
A few days ago, my friend gave me some Meyer lemons from California and that beautiful fresh citrus just brightened my day! Winter is rough, and I feel we need to remember some of the awesome things about winter – like seasonal citrus. While regular lemons are available year round, Meyer lemons are much more … Perfect Lemon Chicken
