A long weekend in northern Michigan is always good for the soul. This past week we were in Frankfort, Michigan and there was a farm stand on the corner selling fresh flowers and rice bowls topped with farm-fresh veggies. I was immediately inspired to try making the same dish when I got home. This is … Chicken and Veggie Rice Bowls with Herbed Ranch Sauce
Chicken can be quite boring, but this is definitely an exception. This chicken is marinated with an abundance of flavors and baked to a beautiful golden brown. Serve this with farro, quinoa or pasta. This dish is great for a weeknight meal, but would also be great for entertaining! Pair with a crisp white wine … Mediterranean Baked Chicken
These skewers are such a crowd pleaser! They can be served as an appetizer or entree (served with rice and veggies). They are gluten-free and dairy-free as well, making them a fun and flavorful option for those who have dietary restrictions. If you have any leftover chicken and peanut sauce, they are wonderful stuffed in … Chicken Satay Skewers with Peanut Sauce
Soup season lasts a long time here in Michigan, so it’s nice to keep a wide variety of soup recipes at the ready for when those cold months start. Soups are one of my favorite meals to prepare because the leftovers are so good and it’s easy to add a ton of veggies. This dish … Meatball, Potato and Kale Soup
Making take-out type dishes at home is so much better in my opinion because you can control the amount of added fat and sugar. I’ve always been a big fan of lo mein – it’s super comforting and reheats well. This version is full of fiber thanks to the boatload of mushrooms and green cabbage. … Chicken and Mushroom Lo Mein
This stew reheats beautifully, making it a perfect meal prep item to add to your list of meals for the week. The tomatoes and peppers add freshness and the Cajun seasoning, cumin and paprika provide a wonderful smoky and spicy combo of flavors. Serve this with brown rice, quinoa or couscous. Heat 1 tablespoon of … Cajun Chicken and Andouille Sausage Stew
These chicken meatballs are the perfect meal prep item to enjoy throughout the week. They are made with almond flour, making them naturally gluten-free. The orange sauce (made with fresh orange zest and juice) is the perfect balance of sweet and salty (and slightly spicy). Serve this with cauliflower rice, brown rice or quinoa. Preheat … Orange Chicken Meatballs
I often have several clients requesting meals that are gluten-free and dairy-free. Making meals and snacks that are gluten-free can be pretty simple these days since there are so many gluten-free products available, but making meals dairy-free is a little trickier (especially if you want them to taste good). Soaking raw cashews and blending them … Chicken and Veggie Stew (Dairy-Free)
With more dinners being prepared at home, this is a great time try to re-create some of your favorite take-out meals. This will not only save you money, but will also give you the opportunity to make those meals much healthier. I love bulking up my fried rice with lots of colorful veggies so that … Chicken and Baked Tofu Fried Rice
Grain bowls are a fun way to put together a balanced lunch or dinner. The combination of flavors and colors in this bowl are super satisfying. The nuts, chicken and feta add protein while the grains, apple, kale and sweet potato add fiber. The homemade maple balsamic vinaigrette ties everything together beautifully. If you’re preparing … Fall Harvest Grain Bowls
