Breakfast

Toasted Coconut and Walnut Energy Bites

My clients LOVE energy bites and for good reason – they are the perfect grab-and-go snack and there are so many different flavor combinations to choose from. The coconut and walnuts in these bites add a good amount of healthy fat and the dates add fiber to help keep you full. I also like having […]

Pumpkin Yogurt Pancakes

When I have a little extra time at the beginning of the week, I love being able to prep a few breakfasts to enjoy throughout the busy work week. Pancakes are one of my favorites because they stay fresh in the fridge and only take a minute or so to reheat in the microwave. These […]

Feta Frittata with Herbed Sweet Corn Succotash

August is my favorite month for produce. The selection is so vast, but I adore fresh corn, tomatoes and peaches. This frittata is perfectly balanced thanks to the salty feta and sweetness of the corn and sundried tomatoes. And the variety of fresh herbs that are added to the succotash provide another layer of delicious […]

Lemon Blackberry Dutch Baby Pancake

I love breakfasts that will wake up the house with wonderful smells. This pancake smells like a fresh blackberry pie as it bakes in the oven. Feel free to switch up the fruit in this recipe based on the what is in season – I recommend peaches, raspberries or pitted dark sweet cherries. 1. Preheat […]

Cherry Vanilla Macadamia Nut Chia Seed Pudding

Chia seed pudding is a great go-to breakfast because you can make it at the beginning of the week and enjoy it straight out of the fridge all week long. This pudding is full of healthy fats and fiber, so it won’t spike your blood sugar and it will help to keep you full and […]

Cast Iron Breakfast Pizza

I love using my cast iron skillet for a variety of dishes, but pizza is one of my favorites. Breakfast pizza can be made it a variety of ways (scrambled eggs, bacon, veggies), but I decided to get a little fancy and use prosciutto since I love how it tastes when it crisps up a […]

Lemon Raspberry Yogurt Scones

Lemony baked goods are perfect for spring because they add brightness and freshness. These scones are chock-full of lemon zest, which really helps that lemon flavor to shine through. The tart raspberries, sweet sugar topping and the nutty almond flour are an amazing flavor combo. Serve these at your next breakfast or brunch gathering paired […]

Salsa Verde Chilequile Egg Bake

This is the ultimate breakfast or brunch dish in my opinion. I first tried chilequiles when Josh and I traveled to Mexico several years ago and ever since then it’s been one of my absolute favorite things to eat. And once I figured out how easy it was to make, that was a great bonus. […]

Banana Flour Crepes

Since I have several gluten-free clients, I’ve been experimenting with alternative flours so I can add some new and exciting gluten-free items to my menus. Banana flour is one that I had seen at the grocery store, but was a little skeptical to try. After all, what is banana flour exactly? Turns out they use […]

Leafy Greens and Goat Cheese Frittata

January is the month where we all start thinking about adding some nutrient-rich meals to our weekly menus (and if they are quick meals that’s always a bonus!). This frittata is chock-full of greens, meaning it’s high in fiber and will keep you happy and satisfied until your next meal. I suggest pairing it with […]