Canned tuna is one of my favorite foods to keep on-hand in our pantry. It’s chock-full of protein (around 28 grams in 4 ounces!) and very affordable. These patties can be served in a variety of ways, but I recommend serving them with roasted veggies, pasta or salad. You could also put them on buns … Crispy Parmesan Dill Tuna Patties
Carrot tops are super flavorful, but they often get tossed. I use them the same way you would use parsley – simply strip the leaves from the stems and add them to soups, salads, or herb-y sauces like pesto or chimichurri. For this pesto recipe, I combined the carrot tops with fresh basil, parsley, toasted … Carrot Top Pesto Penne with Peas
I love a good veggie-based meal once in a while. There’s nothing boring about this dish – the harissa (which is a very peppery, smoky chili paste) and honey compliment each other perfectly. The lemon zest and mint add an extra layer of deliciousness. Serve this on its own or with quinoa, farro or brown … Honey Harissa Roasted Carrots and Chickpeas
This dish is a wonderful addition to any holiday brunch or dinner! I love the buttery, flaky crust and creamy spinach filling. Serve this with Greek salad or fresh fruit salad to round out the meal. 3. In a large bowl, add cooked onion and garlic along with the parsley, spinach, egg, feta, mint, dill, … Spinach Feta Phyllo Bake
There’s just one word to describe this dish and that is: FRESH. The light, crispy bits of cod with the crunchy peanuts and tangy cucumbers are a delicious combo. I served mine over a bed of basmati rice (which I cooked in coconut milk), but this would also be good with rice noodles. Be sure … Asian Pan-Seared Cod with Marinated Cucumbers
I love when my meals are colorful and full of fresh flavor! These bowls are the so delicious and perfect for meal prep. We definitely will be keeping this meal on rotation. Although this salad is vegetarian, you could easily top it with grilled chicken or salmon if you want to add more protein. 2. … Quinoa Kale Power Bowls with Apple Cider Vinaigrette
Josh and I have been watching a lot of “Stanley Tucci: Searching for Italy” and I’ve been so inspired by their way of cooking. They use minimal ingredients in their dishes, but they use the best and freshest ingredients they can find. While we don’t have the same tomatoes they do, we do the best … Roasted Tomato and Bean Stew
Rice bowls are so fun because everyone can customize their own. This crispy, salty and sweet salmon is extremely delicious and pairs nicely with the veggies and rice. The sriracha mayo adds creaminess and a nice spicy note. Enjoy with a side of fresh fruit and you have the perfect healthy lunch or dinner! 2. … Honey-Soy Salmon Rice Bowls
On chilly winter nights there’s nothing more cozy than a bowl of soup or stew. Curries are one of my favorite meals – so flavorful and simple. Naturally gluten and dairy-free, this dish suits a wide variety of dietary needs. Serve this with rice, quinoa or rice noodles. So tasty! 2. Add onion, garlic and … Beef and Mango Curry
I recently tried this spice for the first time and I am hooked! Gochugaru is a coarsely ground Korean chili powder (similar to crushed red pepper flakes in texture). It’s traditionally made from sun-dried peppers without the seeds, giving it a slightly sweet flavor. This buttery, garlicky and spicy sauce is perfect with shrimp! Serve … Gochugaru Shrimp
