As a veggie lover, this meal is one I love to make because it’s flavorful, fresh and filling. This is a great one to keep on-hand for busy nights where you are on a time crunch but still want a meal that is nutritious. The edamame and peanuts provide healthy fats and protein as well … Veggie and Peanut Lo Mein
Anyone who knows me well knows that I am obsessed with peanut butter. In fact, I’ve taught cooking classes that are completely centered around it. Most of us only think about using peanut butter in breakfast dishes and desserts, but I’m here to change your mind on that. The peanut butter and crushed peanuts in … West African Chicken and Peanut Stew
I recently attended a food and wine event and while I was standing at one of the tables I overheard someone asking what jicama was. This is why it’s important as food professionals to educate everyone about different types of foods. Jicama is in the root vegetable family and tastes like a savory apple. It’s … Turkey Taco Salad with Jicama, Mango and Radish Slaw
Making sure that our meals are colorful and fiber-rich can be somewhat challenging at times. Grain bowls are a good way to combine lots of delicious flavors and have a meal that contains carbs, protein and healthy fats. I like using farro because it adds a nutty flavor and chewy texture. Combined with the crispy … Roasted Sweet Potato and Broccoli Grain Bowls with Chipotle Yogurt Sauce
This is my favorite type of food. A little bit of comfort, with a whole lot of nutrition. This pasta dish is bulked up with a ton of roasted veggies which add delicious nutty flavor and color. And the flavor combination of spicy hummus and sweet sundried tomatoes will keep you coming back for more. … Spicy Hummus and Roasted Vegetable Pasta
I love pizza, but I’m usually not full after just one piece. This frittata has all the wonderful flavors of my favorite mushroom pizza but without all the simple carbs. We enjoyed eating this for breakfast, but it’s great for any meal! I like serving mine with fresh fruit on the side for a sweet … Wild Mushroom Pizza Frittata with Arugula and Shaved Parmesan
Meatballs are always a client favorite. With the Super Bowl right around the corner, these would be the perfect appetizer to bring to your party. These meatballs have such a rich depth of flavor thanks to the variety of sweet, spicy and salty ingredients that make up the sauce. I like to pack up any … Hoisin Glazed Meatballs
Sheet pan dinners seem to be all the rage right now – and for good reason. Who wouldn’t love a meal that requires nearly no clean-up? This meal is one where the oven really does most of the work for you. And the ingredients are very minimal – just quality maple syrup, dijon, cherries, olive … Maple-Mustard Cherry Roasted Chicken and Brussels Sprouts
I’m always quick to use canned beans for the convenience, but this weekend I bought some organic dry beans from a local farmer and I’m so happy I did! These beans have an entirely different flavor and tasted much fresher since I was able to control the amount of salt they were cooked in. This … Red Beans and Rice (Instant Pot)
Salmon with pesto is one of my favorite flavor combos, but this isn’t your typical pesto recipe. This pesto consists of walnuts, olives and golden raisins, creating the perfect balance of sweet, salty and nutty flavor. Placed on top of warm, lemony salmon and sprinkled with juicy pomegranate seeds, this is a wonderful dish for … Pan-Seared Salmon with Walnut-Olive Pesto and Pomegranate
