With meat being a little harder to come by these days, I’ve started to include more plant-based meals into our weekly routine. Mushrooms have a meaty texture and add great flavor to this dish. And the creamy green sauce will be your new favorite!If you aren’t a huge fan of mushrooms, you can substitute white … Mushroom Enchiladas with Pepita Green Sauce
I feel like I’ve been eating a lot of pizza lately (as I’m sure many of you can relate to). Today I decided to lighten things up a bit by using broccoli as the base. Sounds weird, but it’s actually quite tasty and a fun way to get your kids (or husband) to eat their … Broccoli Pizza Crust
Even though the weather is still a little chilly out, I have already started to think about spring and all the delicious produce that comes with it. This pasta has a rainbow of veggies and just a touch of cream, lemon and cheese to create a yummy sauce. I used chickpea pasta for even more … Chickpea Pasta Primavera
I’ve always been a mushroom lover. This pasta is pretty much equal parts mushrooms and pasta because I really wanted to highlight their meaty mushroom flavor. The creamy goat cheese that’s added at the end boosts that flavor even more. Serve this with a side of roasted vegetables or with a lightly dressed green salad. … Mushroom Spaghetti with Goat Cheese
Soup is good for the body and the soul on cold wintery snow days when all you crave is comfort food. Canned tomatoes are one of my absolute favorite items to keep stocked in my pantry (especially for soups and stews) because they are super healthy and also convenient when making quick meals. This tomato … Simple Tomato Basil Soup
Frittatas are so versatile – if I have a bunch of eggs and veggies in the fridge it’s a no-brainer to whip one up for breakfast or lunch. I love roasted broccoli and had a block of romano cheese staring at me in the fridge so I figured I would pair the two with some … Roasted Broccoli, Sundried Tomato and Romano Frittata
One of my goals this year is to add more color to my diet. This may seem like a really weird thing for a dietitian/chef to say, but sometimes nutrition goes out the door when things get busy. Simple recipes like this smoothie are a great way to pack a lot of nutrition into one … Blueberry Walnut Smoothie
I’m a huge fan of goat cheese and pairing it with medjool dates provides the perfect sweet and salty combo. This cheese ball is the perfect make-ahead snack to share with a crowd. Pair this with some champagne and get the party started! 1. Place cream cheese, goat cheese and milk in a stand mixer … Date and Goat Cheese Ball
With Christmas right around the corner, it’s time to get your holiday menu in order. Potatoes are always a client favorite and these crispy mustard and herb potatoes are no exception. These go well with beef tenderloin, roasted whole chicken or pork tenderloin. If you have vegetarian/vegan guests or those with a gluten allergy, this … Dijon Herb Roasted Potatoes
I love curries – especially ones that are chock-full of veggies. This dish is perfect to make at the beginning of the week and enjoy for lunch because it will keep you full until dinner time. And it’s a great meal to make for any of your vegan friends or those with food allergies since … Butternut Squash Curry
