Soup is good for the body and the soul on cold wintery snow days when all you crave is comfort food. Canned tomatoes are one of my absolute favorite items to keep stocked in my pantry (especially for soups and stews) because they are super healthy and also convenient when making quick meals. This tomato … Simple Tomato Basil Soup
Frittatas are so versatile – if I have a bunch of eggs and veggies in the fridge it’s a no-brainer to whip one up for breakfast or lunch. I love roasted broccoli and had a block of romano cheese staring at me in the fridge so I figured I would pair the two with some … Roasted Broccoli, Sundried Tomato and Romano Frittata
One of my goals this year is to add more color to my diet. This may seem like a really weird thing for a dietitian/chef to say, but sometimes nutrition goes out the door when things get busy. Simple recipes like this smoothie are a great way to pack a lot of nutrition into one … Blueberry Walnut Smoothie
I’m a huge fan of goat cheese and pairing it with medjool dates provides the perfect sweet and salty combo. This cheese ball is the perfect make-ahead snack to share with a crowd. Pair this with some champagne and get the party started! 1. Place cream cheese, goat cheese and milk in a stand mixer … Date and Goat Cheese Ball
With Christmas right around the corner, it’s time to get your holiday menu in order. Potatoes are always a client favorite and these crispy mustard and herb potatoes are no exception. These go well with beef tenderloin, roasted whole chicken or pork tenderloin. If you have vegetarian/vegan guests or those with a gluten allergy, this … Dijon Herb Roasted Potatoes
I love curries – especially ones that are chock-full of veggies. This dish is perfect to make at the beginning of the week and enjoy for lunch because it will keep you full until dinner time. And it’s a great meal to make for any of your vegan friends or those with food allergies since … Butternut Squash Curry
Fall is here and that means it’s time to for some warm, cozy dishes like gnocchi. This gnocchi recipe is one of my favorites because the sweet potato adds beautiful color and a slightly sweet flavor that pairs perfectly with the salty brown butter sauce. Serve this with a leafy green salad and a glass of … Sweet Potato Ricotta Gnocchi with Brown Butter
Tacos are one of my favorite go-to dinners (I’m sure most of you would agree). But a meatless taco? That might sound strange, but just trust me with these. The roasted broccoli and chickpeas add great flavor and bulk to each taco, leaving you full and satisfied.These are great on their own, but to round … Roasted Broccoli and Chickpea Tacos with Smashed Avocado and Chipotle Crema
Ratatouille is a classic end-of-summer dish because it’s a wonderful way to use up your garden veggies. It’s delicious on it’s own, but also pairs well with fish and pasta. It’s also makes great leftovers – simply cover the pan and reheat in a 350 degree oven for 15 minutes or scoop onto plates and … Ratatouille
Back-to-school season means meal prep is back in full swing and my clients want their fridges stocked with healthy meals and snacks. Packing school lunches can be tricky since you have to be wary of those with allergies. Thankfully these energy bites are nut-free so they are safe to pack for a lunch treat or … Sunflower Seed Butter Energy Bites
