This dish is a wonderful meal to prep ahead for lunch or dinner. It’s a perfect combo of protein and veggies and it reheats nicely. My sauce has way less sugar than a traditional sesame chicken sauce, without sacrificing any flavor. Serve this on it’s own or over rice, quinoa or lo mein noodles. 3. … Sesame Cashew Chicken and Peppers
Pumpkins and all types of squash are available at the market right now and I believe they are more than just a decoration. The combination of roasted tomato and pumpkin works so well together – both add their own unique sweetness which means I didn’t have to add any sugar to the soup. Serve this … Roasted Pumpkin and Tomato Soup
This meal is just one of many examples of how plant-based meals can be absolutely delicious and filling. The flavors of the BBQ tofu, spiced roasted veggies, creamy black beans, hearty brown rice and fresh lime meld perfectly together. You can make this recipe using a variety of vegetables or beans (use what you have … BBQ Tofu and Veggie Rice Bowls
Canned tuna is one of my favorite foods to keep on-hand in our pantry. It’s chock-full of protein (around 28 grams in 4 ounces!) and very affordable. These patties can be served in a variety of ways, but I recommend serving them with roasted veggies, pasta or salad. You could also put them on buns … Crispy Parmesan Dill Tuna Patties
Farro is one of my absolute favorite grains – I love it’s chewy texture. This weather calls for enjoying light salads like this one outside on the patio. This salad is great on its own for lunch, or I suggest serving it with turkey burgers or salmon for a delicious, nutritious dinner. Depending on what … Warm Farro Salad
Carrot tops are super flavorful, but they often get tossed. I use them the same way you would use parsley – simply strip the leaves from the stems and add them to soups, salads, or herb-y sauces like pesto or chimichurri. For this pesto recipe, I combined the carrot tops with fresh basil, parsley, toasted … Carrot Top Pesto Penne with Peas
We recently took a trip to the Baja region of Mexico and our first night at the resort we ordered a seafood cocktail not really knowing what to expect. What came to the table was a bowl of tangy, spicy marinated seafood which they served with saltine crackers and fresh tortilla chips. I was immediately … Mexican Shrimp Cocktail
I love a good veggie-based meal once in a while. There’s nothing boring about this dish – the harissa (which is a very peppery, smoky chili paste) and honey compliment each other perfectly. The lemon zest and mint add an extra layer of deliciousness. Serve this on its own or with quinoa, farro or brown … Honey Harissa Roasted Carrots and Chickpeas
This dish is a wonderful addition to any holiday brunch or dinner! I love the buttery, flaky crust and creamy spinach filling. Serve this with Greek salad or fresh fruit salad to round out the meal. 3. In a large bowl, add cooked onion and garlic along with the parsley, spinach, egg, feta, mint, dill, … Spinach Feta Phyllo Bake
I love when my meals are colorful and full of fresh flavor! These bowls are the so delicious and perfect for meal prep. We definitely will be keeping this meal on rotation. Although this salad is vegetarian, you could easily top it with grilled chicken or salmon if you want to add more protein. 2. … Quinoa Kale Power Bowls with Apple Cider Vinaigrette
