Grain bowls are a fun way to put together a balanced lunch or dinner. The combination of flavors and colors in this bowl are super satisfying. The nuts, chicken and feta add protein while the grains, apple, kale and sweet potato add fiber. The homemade maple balsamic vinaigrette ties everything together beautifully. If you’re preparing … Fall Harvest Grain Bowls
Soup season is here and chili is one of my absolute favorite make-ahead meals. This version uses lean beef, lots of beans, loads of smoky spices and a full can of pumpkin (trust me) which adds great flavor and richness. I served mine with a dollop of full-fat plain Greek yogurt and a small sprinkle … Slow Cooker 3-Bean Chili
This dish has become one of my absolute favorites to prepare my clients because it’s not only good for you, but it’s so flavorful. There’s something magical that happens when you braise green beans in a rich, garlicky tomato broth. You could easily keep this dish vegan by serving it on it’s own, but for … Fasolakia (Stewed Green Beans and Tomatoes)
This one pot meal is packed with so much flavor and nutrition! If you know me well, you know my love for Smart Chicken. There’s no other chicken I use because it’s seriously SO good. This recipe is a great combo of carbs and protein and it reheats well, making it a nice option for … Smoky Chicken and Rice Skillet
Combine salad ingredients in a small bowl. Set aside. Preheat grill to high. Brush halloumi with olive oil on both sides. Grill the cheese for 2-3 minutes per side, or until grill marks form. Once off the grill, squeeze fresh lemon juice over. Place arugula on a serving platter and top with cheese. Garnish with … Grilled Halloumi, Watermelon and Tomato Salad
Party season is here and that means lots of yummy snacks! Onion dip is a classic favorite, but making it from scratch is extra delicious. 1. Heat olive oil in a large skillet over medium heat. Add chopped onion and cook, stirring often, until golden brown, about 10-15 minutes. Season with salt and pepper and … Caramelized Onion Dip
Fried rice is one of my favorite pantry meals. It comes together so quickly and makes great leftovers for lunch throughout the week. I love the combo of crunchy cashews and sweet pineapple in this one! If you want to add more protein, feel free to add some diced extra-firm tofu or chicken. 1. Heat … Pineapple Cashew Fried Rice
As I sit here eating a whole pound of asparagus (haha) I’m reminded of what beautiful produce we are provided in west Michigan in the warmer months. The asparagus with thicker stems may not be everyone’s favorite, but in this salad they work perfectly for peeling. Serve this with grilled salmon or chicken and a side … Shaved Asparagus Salad
With meat being a little harder to come by these days, I’ve started to include more plant-based meals into our weekly routine. Mushrooms have a meaty texture and add great flavor to this dish. And the creamy green sauce will be your new favorite!If you aren’t a huge fan of mushrooms, you can substitute white … Mushroom Enchiladas with Pepita Green Sauce
Trying to maintain a healthy eating pattern during this time can be difficult, but I keep reminding myself to stock up on fresh veggies while I’m at the store. I very much look forward to being able to go to the farmers market soon (hopefully) to help out our local farmers.This sheet pan dinner couldn’t … Greek Sheet Pan Chicken and Veggies
