Since it seems like I’m always on-the-go, snacks are an essential part of my day. There are so many different ways to make energy bites, but I’m fond of a sweet cinnamon flavor to go along with milk or coffee in the morning. When I was growing up, I loved getting cinnamon-sugar pop tarts from … Cinnamon Maple Energy Bites
If your family is anything like mine was growing up, this time of year you end up with a lot of hard boiled eggs in the fridge. Or, if you don’t have kids and aren’t dying eggs, you’re trying to figure out some fun appetizers to serve at your Easter brunch or dinner. Look no … Deviled Eggs with Green Olive Tapenade and Crispy Capers
This meal is Taco Tuesday at it’s finest. It’s all the flavors you love about tacos, but with less carbs and more heart-healthy fats and protein. The mixture of flavors is so fresh and delicious (I mean who doesn’t love a good guacamole?). Double or triple the recipe for friends and family and have fun … Turkey Taco Rice Bowls with Chipotle Mango Guacamole
Every once in a while, Josh and I crave a big, leafy green salad with lots of healthy protein on top. This salad not only looks gorgeous, but it tastes so good and is chock-full of heart-healthy fats. This is one recipe that you will want to make again in the summer to eat outside … Strawberry Chicken Kale Salad with Jalapeno-Basil Vinaigrette
With all that life throws at us, mid-week meals can be difficult to plan. Pasta is always a good go-to for quick and simple meal ideas. While I don’t eat a huge amount of pasta, I like mixing it with nutrient dense foods to create a balanced meal. This meal, for example, is so flavorful … Orecchiette Pasta with Caramelized Mushrooms, Wilted Arugula and Sundried Tomatoes
We made it to Friday which means I’m ready for some comfort food! Ever since I got home from my Mexican vacation, I’ve been craving these flavors. The creamy beef and green chile filling in this dish pairs perfectly with the crisp corn tortillas and spicy pepper jack cheese. Feel free to add more garnishes … Creamy Green Chile Mexican Lasagna
Spring is here! Is anyone else just sitting in the sun spot in their living room soaking up the rays of sunshine? (Nope? Just me? I blame the fact that I live with dogs.) Anyways, spring means that some of my favorite veggies (like asparagus) are super cheap and tasty right now. Roasting the veggies … Roasted Spring Vegetable Gnocchi with Lemony Basil Oil
I’m a fan of anything sweet and spicy and this chicken hits all the right notes if you’re craving those flavors. Harissa is a North African hot chili pepper paste that works great in sauces, marinades and as a garnish for eggs (my favorite). I found it on a grocery shopping trip recently and was … Harissa Chicken with Herbed Couscous
Growing up, beets were one of my favorite foods (I was destined to be a dietitian, right?). My grandpa would grow them in his garden and serve them pickled – so fresh and delicious! Every time my mom makes them for me I’m immediately taken back to my childhood. The beet/black bean combo of these … Beet and Black Bean Burgers with Chipotle Aioli and Avocado
When I was younger, my grandpa used his pressure cooker to make pork chops and Swiss steak and I remember being scared of it because it was super loud and intimidating (hence the reason I didn’t own one until now). This Christmas, my older sister and her husband insisted we try the Instant Pot (as … Pressure Cooker Beef Goulash
