Making sure that our meals are colorful and fiber-rich can be somewhat challenging at times. Grain bowls are a good way to combine lots of delicious flavors and have a meal that contains carbs, protein and healthy fats. I like using farro because it adds a nutty flavor and chewy texture. Combined with the crispy … Roasted Sweet Potato and Broccoli Grain Bowls with Chipotle Yogurt Sauce
This is not your ordinary salad. This salad tastes like a warm, gooey grilled cheese placed on top of a salad. The combination of crispy, salty goat cheese with nutty almonds, sweet golden raisins and tangy Dijon vinaigrette makes this a perfect dish for entertaining because you will definitely wow your crowd. I suggest pairing … Baby Romaine Salad with Fried Goat Cheese
This is my favorite type of food. A little bit of comfort, with a whole lot of nutrition. This pasta dish is bulked up with a ton of roasted veggies which add delicious nutty flavor and color. And the flavor combination of spicy hummus and sweet sundried tomatoes will keep you coming back for more. … Spicy Hummus and Roasted Vegetable Pasta
I love pizza, but I’m usually not full after just one piece. This frittata has all the wonderful flavors of my favorite mushroom pizza but without all the simple carbs. We enjoyed eating this for breakfast, but it’s great for any meal! I like serving mine with fresh fruit on the side for a sweet … Wild Mushroom Pizza Frittata with Arugula and Shaved Parmesan
Since I have several gluten-free clients, I’ve been experimenting with alternative flours so I can add some new and exciting gluten-free items to my menus. Banana flour is one that I had seen at the grocery store, but was a little skeptical to try. After all, what is banana flour exactly? Turns out they use … Banana Flour Crepes
Citrus fruit helps to brighten up these cold, dreary days. This salad celebrates those fresh flavors! Serve this salad as is or top it with pan-seared salmon or chicken for an extra protein boost. 1. Place the vinaigrette ingredients in small bowl and whisk to combine. 2. Place spinach in a large bowl and … Grapefruit and Avocado Salad with Cara Cara Orange Vinaigrette
I’ve made lots of tofu dishes in my chef career. I like it so much that I’m actually teaching a tofu themed cooking class this month! It’s such a versatile ingredient and I love the texture that it brings to stews and stir-fries. This heavily spiced tikka masala dish is bursting with flavor and is … Tofu and Chickpea Tikka Masala
I am a huge advocate of adding plant-based meals to your diet. Not only are they cheaper, but you feel nourished and satisfied every time you eat them. This chili is one of my favorite meals to make at the beginning of the week and enjoy for lunch because it gets better the longer it … Veggie-Loaded Red Lentil Chili (Instant Pot)
January is the month where we all start thinking about adding some nutrient-rich meals to our weekly menus (and if they are quick meals that’s always a bonus!). This frittata is chock-full of greens, meaning it’s high in fiber and will keep you happy and satisfied until your next meal. I suggest pairing it with … Leafy Greens and Goat Cheese Frittata
Stuffed mushrooms are such a classic party staple. What I love about them is that you can make a large amount and the flavors are so versatile. Typically, I make them with sausage but I decided to create a meatless one (and honestly I might like this one better). The sundried tomato adds a nice … Spinach, Sundried Tomato and Almond Stuffed Mushrooms
