Since I have several gluten-free clients, I’ve been experimenting with alternative flours so I can add some new and exciting gluten-free items to my menus. Banana flour is one that I had seen at the grocery store, but was a little skeptical to try. After all, what is banana flour exactly? Turns out they use … Banana Flour Crepes
Citrus fruit helps to brighten up these cold, dreary days. This salad celebrates those fresh flavors! Serve this salad as is or top it with pan-seared salmon or chicken for an extra protein boost. 1. Place the vinaigrette ingredients in small bowl and whisk to combine. 2. Place spinach in a large bowl and … Grapefruit and Avocado Salad with Cara Cara Orange Vinaigrette
I’ve made lots of tofu dishes in my chef career. I like it so much that I’m actually teaching a tofu themed cooking class this month! It’s such a versatile ingredient and I love the texture that it brings to stews and stir-fries. This heavily spiced tikka masala dish is bursting with flavor and is … Tofu and Chickpea Tikka Masala
I am a huge advocate of adding plant-based meals to your diet. Not only are they cheaper, but you feel nourished and satisfied every time you eat them. This chili is one of my favorite meals to make at the beginning of the week and enjoy for lunch because it gets better the longer it … Veggie-Loaded Red Lentil Chili (Instant Pot)
January is the month where we all start thinking about adding some nutrient-rich meals to our weekly menus (and if they are quick meals that’s always a bonus!). This frittata is chock-full of greens, meaning it’s high in fiber and will keep you happy and satisfied until your next meal. I suggest pairing it with … Leafy Greens and Goat Cheese Frittata
Stuffed mushrooms are such a classic party staple. What I love about them is that you can make a large amount and the flavors are so versatile. Typically, I make them with sausage but I decided to create a meatless one (and honestly I might like this one better). The sundried tomato adds a nice … Spinach, Sundried Tomato and Almond Stuffed Mushrooms
With thanksgiving right around the corner, I’m trying to fill my fridge with some light, healthy meals to enjoy until then. Like any curry dish, this gets better the longer it sits, so I actually prefer to make it ahead of time. The toasty cashews add creaminess and nuttiness (as well as a nice dose … Veggie Cashew Korma with Toasted Coconut Quinoa
While veggie burgers can be a little more work to make than traditional burgers, their flavor and nutritional benefits make it all worth it. These are great to make at the beginning of the week and enjoy for lunch since the fiber will help to keep you full throughout the day. If you’re watching your … Mushroom Swiss Lentil Burgers
With Thanksgiving right around the corner (woo!), it’s time to start planning my menu. I always enjoy keeping some things the same (you can’t mess with buttery mashed potatoes), but it’s nice to add a creative spin to favorites like cranberry sauce. Fresh cranberries are only available for a short time each year, so I … Rosemary Ginger Cranberry Sauce
Rutabagas are often overlooked in the produce section, probably because they are so big and people are unsure what to do with them. I happen to love them roasted or mashed, they just need some flavor added to them (in this case, chili powder and garlic). I also like the fact that one cup only … Chili-Garlic Rutabaga Fries with Spicy Mayo
