My clients LOVE energy bites and for good reason – they are the perfect grab-and-go snack and there are so many different flavor combinations to choose from. The coconut and walnuts in these bites add a good amount of healthy fat and the dates add fiber to help keep you full. I also like having … Toasted Coconut and Walnut Energy Bites
I was introduced to tiger nuts a few years ago by my friend who sells the flour and other tiger nut products through her business (sperafoods.com). So what exactly is a tiger nut? Well, it isn’t a nut, which can be confusing. It is actually a small root vegetable that grows in Northern Africa and … Grain-Free Cookie Bars
I recently read that the vegan eating will be a popular trend in 2019. As most of you know, I’ve been creating vegan dishes for some time now, and I always encourage a plant-based meal at least once or twice a week. These tacos are so incredibly flavorful and filling. If you have any leftover … Roasted Brussels Sprout and Sweet Potato Tacos with Kale Chimichurri
Shopping at the farmers market in the winter means a lot of root vegetables. During one of my recent trips, I was talking to a farmer about different types of potatoes and he recommended I try these baby German butterball potatoes. Their tiny shape make them perfect for a small bite appetizer. Whether you make … Bacon Wrapped Butterball Potatoes with Honey Mustard Dip
Tis the season for entertaining and I am always thinking of new and exciting appetizers to serve. Many of the appetizers served around the holidays can be pretty calorie-laden, so I figured I would share a recipe that is not only delicious, but also good for you. These also make a great make-ahead lunch served … Chicken Meatballs with Avocado Feta Dip
Chocolate and coffee are one of my favorite combos. I’ve been known to need a cup of coffee (or two) in the morning to get myself motivated. These truffles are chock-full of good-for-you ingredients like almonds, oats and hemp seed, but they taste like a decadent dessert. And because they’re vegan, gluten-free (if you use … Raw Chocolate Espresso Truffles
Dessert hummus is a recent trend that I was a bit skeptical to try. However, now I totally understand the hype. This hummus is so incredibly delicious and really does have the same taste and texture as brownie batter (without any added flour or sugar). I recommend serving this as a pool or lake-side snack, … Brownie Batter Dessert Hummus
There are few people I have met that don’t love guacamole. It’s a common menu item at dinner parties I cook for and I love playing around with the different add-ins (for example, mango and pineapple). Adding apple provides a great crunch and tart sweetness, which balances nicely with the spicy jalapeno. Serve this as … Green Apple Guacamole
Nachos are one of my favorite comfort foods. Traditionally I use blue corn or regular corn chips as the base, but to reduce the sodium and up the nutritional value, I decided to use sweet potatoes. The result is the perfect blend of sweet and salty. If you want to add a good kick, add … Pulled Pork Sweet Potato Nachos
Chia seed pudding is a great go-to breakfast because you can make it at the beginning of the week and enjoy it straight out of the fridge all week long. This pudding is full of healthy fats and fiber, so it won’t spike your blood sugar and it will help to keep you full and … Cherry Vanilla Macadamia Nut Chia Seed Pudding
