Smoothies are a great way to pack lots of nutrition into one meal. This smoothie recipe in particular is full of fiber and healthy fats (but also tastes insanely good). I love serving smoothies in a bowl because garnishing with nuts, seeds, coconut and fruit is so fun – this would be the perfect cooking … Berry Avocado Smoothie Bowls
I recently had the most delicious granola on our cruise ship and I came back determined to try to make my own version. This granola has less oats and more nuts, which I love because it provides more protein and a wonderful toasty flavor. The plain yogurt provides an even more protein and the berries … Cinnamon and Mixed Nut Granola with Yogurt and Berries
My clients LOVE energy bites and for good reason – they are the perfect grab-and-go snack and there are so many different flavor combinations to choose from. The coconut and walnuts in these bites add a good amount of healthy fat and the dates add fiber to help keep you full. I also like having … Toasted Coconut and Walnut Energy Bites
I was introduced to tiger nuts a few years ago by my friend who sells the flour and other tiger nut products through her business (sperafoods.com). So what exactly is a tiger nut? Well, it isn’t a nut, which can be confusing. It is actually a small root vegetable that grows in Northern Africa and … Grain-Free Cookie Bars
I recently read that the vegan eating will be a popular trend in 2019. As most of you know, I’ve been creating vegan dishes for some time now, and I always encourage a plant-based meal at least once or twice a week. These tacos are so incredibly flavorful and filling. If you have any leftover … Roasted Brussels Sprout and Sweet Potato Tacos with Kale Chimichurri
Shopping at the farmers market in the winter means a lot of root vegetables. During one of my recent trips, I was talking to a farmer about different types of potatoes and he recommended I try these baby German butterball potatoes. Their tiny shape make them perfect for a small bite appetizer. Whether you make … Bacon Wrapped Butterball Potatoes with Honey Mustard Dip
Tis the season for entertaining and I am always thinking of new and exciting appetizers to serve. Many of the appetizers served around the holidays can be pretty calorie-laden, so I figured I would share a recipe that is not only delicious, but also good for you. These also make a great make-ahead lunch served … Chicken Meatballs with Avocado Feta Dip
Chocolate and coffee are one of my favorite combos. I’ve been known to need a cup of coffee (or two) in the morning to get myself motivated. These truffles are chock-full of good-for-you ingredients like almonds, oats and hemp seed, but they taste like a decadent dessert. And because they’re vegan, gluten-free (if you use … Raw Chocolate Espresso Truffles
Dessert hummus is a recent trend that I was a bit skeptical to try. However, now I totally understand the hype. This hummus is so incredibly delicious and really does have the same taste and texture as brownie batter (without any added flour or sugar). I recommend serving this as a pool or lake-side snack, … Brownie Batter Dessert Hummus
There are few people I have met that don’t love guacamole. It’s a common menu item at dinner parties I cook for and I love playing around with the different add-ins (for example, mango and pineapple). Adding apple provides a great crunch and tart sweetness, which balances nicely with the spicy jalapeno. Serve this as … Green Apple Guacamole
