Growing up in a family where several members have diabetes, I like making recipes with less sugar that still taste amazing. These muffins are the best! The pumpkin and banana keep them super soft and chewy (and also provide a great flavor) and they have just the right amount of chocolate to balance everything out. … Chocolate Chip Pumpkin Muffins
If you often need a quick breakfast like I do, these are a great grab-and-go item. They’re crock full of protein and fiber thanks to the protein powder, flax seed and hemp seed. They may sound healthy (and a little scary – according to my husband) but trust the chef – they are super delicious … Chocolate Coconut Breakfast Cookies
If you’re looking for a light meal or appetizer, look no further. These sweet and spicy lettuce wraps are light and fresh with a wonderful crunch! 1. Combine sauce ingredients in a small bowl. Set aside. 2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until no longer pink, … Spicy Chicken Lettuce Wraps
It’s blueberry season and I am fortunate enough to live right where they are grown so I know I’m getting the freshest berries around. With 90 degree days right around the corner, I love having a cold, sweet treat waiting for me in the freezer. These popsicles are the perfect combination of sweet and tart, … Blueberry Basil Pops
Happy first day of summer – wooooooo! And it probably the most beautiful day we’ve had so far this year. While at the grocery store this afternoon, the display of bright red strawberries caught my eye and I got super excited to cook with them. These muffins are super moist thanks to the coconut oil … Strawberry, Lemon and Poppyseed Mini Muffins
I love bite-sized foods! Not only are they cute, but they’re also portion sized. What’s nice about frittatas is they are good any time of day. While frittatas can be as simple as ham and cheese, these little beauties take it up a notch with sweet, chewy sundried tomatoes, creamy goat cheese and fresh red … Goat Cheese and Sundried Tomato Mini Frittatas with Red Pepper Pesto
I think everyone can agree with that fact that the holiday season is the best time of the year. Yes, it can be busy, but I can’t help but get a warm feeling in my heart listening to Christmas music while baking up smells that remind me of cooking with my Grandma. One of those … Dark Chocolate Gingerbread Mini Muffins
I’ve had several requests for gluten-free recipes lately, especially for kids. Chicken tenders are a favorite of my grown-up child (my husband, Josh) so I figured I would take what is normally a very simple recipe and amp it up with Thai flavors. The coconut and lemongrass add an awesome flavor punch and the Chex … Coconut Chicken Tenders with Red Curry Dipping Sauce
Fall is right around the corner and apparently that means everyone is overjoyed with the fact that means we can eat pumpkin again! As a dietitian, I love using canned pumpkin year-round since it’s such a nutrient dense ingredient. But tis the season for the autumn smells to fill the house and this pumpkin granola … Maple Pumpkin Granola
Lately I’ve had lots of customers ask me about ways to use zucchini. While some people find it a boring vegetable, I beg to differ. It’s wonderful grilled or sautéed in garlic, but where it really shines is in baked goods. It adds a wonderful moisture to muffins and cakes, and while I’m not a … Double Chocolate Zucchini Mini Muffins
