I recently discovered black rice while strolling the grocery aisles and was very intrigued to try it. Once I found out how nutritious it was, I was even more excited. Also known as forbidden rice, this type is rice is an ancient grain that is high in fiber, protein and antioxidants. In fact, it contains … Black Rice and Sweet Potato Salad with Smoked Paprika Vinaigrette
Making sure that our meals are colorful and fiber-rich can be somewhat challenging at times. Grain bowls are a good way to combine lots of delicious flavors and have a meal that contains carbs, protein and healthy fats. I like using farro because it adds a nutty flavor and chewy texture. Combined with the crispy … Roasted Sweet Potato and Broccoli Grain Bowls with Chipotle Yogurt Sauce
I’m always quick to use canned beans for the convenience, but this weekend I bought some organic dry beans from a local farmer and I’m so happy I did! These beans have an entirely different flavor and tasted much fresher since I was able to control the amount of salt they were cooked in. This … Red Beans and Rice (Instant Pot)
I’ve made lots of tofu dishes in my chef career. I like it so much that I’m actually teaching a tofu themed cooking class this month! It’s such a versatile ingredient and I love the texture that it brings to stews and stir-fries. This heavily spiced tikka masala dish is bursting with flavor and is … Tofu and Chickpea Tikka Masala
With thanksgiving right around the corner, I’m trying to fill my fridge with some light, healthy meals to enjoy until then. Like any curry dish, this gets better the longer it sits, so I actually prefer to make it ahead of time. The toasty cashews add creaminess and nuttiness (as well as a nice dose … Veggie Cashew Korma with Toasted Coconut Quinoa
After weeks of crazy hot weather, it finally feels like fall again! And when I feel that cold, crisp breeze come through the window, I immediately crave a warm bowl of soup or chili. This chili has such an incredible depth of flavor and it’s chock full of veggies and protein to keep you full … Jerk Chicken Chili with Serrano Chile Cream
This is my favorite type of meal – quick, fresh and full of flavor. The crisp butter lettuce leaves make a perfect bed for the toasty tofu cubes and crunchy garnishes. And this sauce is deliciously sweet and spicy. If you have any leftover tofu, this also works great served over rice noodles. 1. Preheat … Baked Tofu Lettuce Wraps with Sweet Chili Sauce
One word for this meal: flavorful. The miso paste adds a wonderful saltiness which balances perfectly with the agave nectar and toasty sesame seeds in the sauce. The crispy tofu and broccoli add a nice heartiness and the roasted cashews add the perfect nutty, crunchy garnish. This meal is great to pack for lunch as … Tofu, Broccoli and Cashew Stir-Fry with Sesame-Miso Sauce
I’m always trying to come up with quick meal ideas that I can enjoy throughout the week. These wraps are so flavorful and simple to whip up at the beginning of the week so you can take them to work or throw them in a lunch box. These also work great for dinner with a … Curried Chicken Salad Wraps
My husband and I recently had a burrata cheese appetizer at one of the restaurants here in town and were immediately obsessed. Burrata is a fresh Italian cheese made from mozzarella and cream. It has a soft, delicate texture, making it a perfect pairing for crispy bread. The peppery arugula pesto and sweet tomatoes also … Burrata and Arugula Pesto Grilled Cheese
