This is my favorite type of meal – quick, fresh and full of flavor. The crisp butter lettuce leaves make a perfect bed for the toasty tofu cubes and crunchy garnishes. And this sauce is deliciously sweet and spicy. If you have any leftover tofu, this also works great served over rice noodles. 1. Preheat … Baked Tofu Lettuce Wraps with Sweet Chili Sauce
One word for this meal: flavorful. The miso paste adds a wonderful saltiness which balances perfectly with the agave nectar and toasty sesame seeds in the sauce. The crispy tofu and broccoli add a nice heartiness and the roasted cashews add the perfect nutty, crunchy garnish. This meal is great to pack for lunch as … Tofu, Broccoli and Cashew Stir-Fry with Sesame-Miso Sauce
I’m always trying to come up with quick meal ideas that I can enjoy throughout the week. These wraps are so flavorful and simple to whip up at the beginning of the week so you can take them to work or throw them in a lunch box. These also work great for dinner with a … Curried Chicken Salad Wraps
My husband and I recently had a burrata cheese appetizer at one of the restaurants here in town and were immediately obsessed. Burrata is a fresh Italian cheese made from mozzarella and cream. It has a soft, delicate texture, making it a perfect pairing for crispy bread. The peppery arugula pesto and sweet tomatoes also … Burrata and Arugula Pesto Grilled Cheese
Growing up, beets were one of my favorite foods (I was destined to be a dietitian, right?). My grandpa would grow them in his garden and serve them pickled – so fresh and delicious! Every time my mom makes them for me I’m immediately taken back to my childhood. The beet/black bean combo of these … Beet and Black Bean Burgers with Chipotle Aioli and Avocado
Back in culinary school (which seems like ages at this point) I remember making gyros, which was quite an interesting process for those of you who know what I’m talking about (let’s just say there’s a lot of fat involved). This version is much, much leaner but still possesses the same flavor. The hummus and … Beef Gyros with Cucumber Tahini Yogurt Sauce
When it comes to lunches, I prefer a meal that is protein-rich that won’t weigh me down. I’m a huge fan of Asian flavors, so this dish hits the spot. Chock-full of lean chicken and colorful veggies, this is a meal you can prep and enjoy throughout the week (and feel good about). I like … Chicken Egg Roll Bowls
Lunch is normally the most difficult meal for me to plan, yet I know it’s just as important to have a balanced meal in the middle of the day to keep me full throughout the afternoon. Salads like this one are a great option! This one in particular is full of fiber and protein (and … Blueberry Feta Quinoa Salad with Lemon Vinaigrette
When you have a busy work week, egg dishes are the perfect solution to a healthy, protein-packed dinner that is super quick to make. This frittata is sweet, salty and nutty and the fresh arugula on top adds a wonderful burst of freshness. 1. Preheat oven to 350. 2. Heat a 10-inch oven-safe nonstick skillet … Gorgonzola, Apple and Bacon Frittata with Lemony Arugula
In our household, we love a good curry. The Asian market we shop at has about 10 different kinds and they all have distinct flavors. One of our favorites is red curry. It’s slightly sweet, salty and spicy and provides the perfect zing to this sauce. This dish is bursting with flavor and is definitely … Curried Lentils and Collard Greens
