We have officially entered picnic and camping season and most of the time that means some planning ahead in order to make sure everyone has a variety of fun food to try. In recent years, it seems there are at least 1 or 2 people who need some gluten-free items on the menu. While I … Grain-Free Tuna Artichoke Pasta Salad
Today I was craving a big salad after several days of eating out for birthday celebrations. Everyone loves a good Caesar salad, but this one is highlights the flavors of spring with the addition of radishes and lots of lemon juice and zest. The best part of this salad (in my opinion) are the crispy, … Chicken Caesar Salad with Lemony Parmesan Croutons and Julienned Radish
As a veggie lover, this meal is one I love to make because it’s flavorful, fresh and filling. This is a great one to keep on-hand for busy nights where you are on a time crunch but still want a meal that is nutritious. The edamame and peanuts provide healthy fats and protein as well … Veggie and Peanut Lo Mein
I recently attended a food and wine event and while I was standing at one of the tables I overheard someone asking what jicama was. This is why it’s important as food professionals to educate everyone about different types of foods. Jicama is in the root vegetable family and tastes like a savory apple. It’s … Turkey Taco Salad with Jicama, Mango and Radish Slaw
I recently discovered black rice while strolling the grocery aisles and was very intrigued to try it. Once I found out how nutritious it was, I was even more excited. Also known as forbidden rice, this type is rice is an ancient grain that is high in fiber, protein and antioxidants. In fact, it contains … Black Rice and Sweet Potato Salad with Smoked Paprika Vinaigrette
Making sure that our meals are colorful and fiber-rich can be somewhat challenging at times. Grain bowls are a good way to combine lots of delicious flavors and have a meal that contains carbs, protein and healthy fats. I like using farro because it adds a nutty flavor and chewy texture. Combined with the crispy … Roasted Sweet Potato and Broccoli Grain Bowls with Chipotle Yogurt Sauce
I’m always quick to use canned beans for the convenience, but this weekend I bought some organic dry beans from a local farmer and I’m so happy I did! These beans have an entirely different flavor and tasted much fresher since I was able to control the amount of salt they were cooked in. This … Red Beans and Rice (Instant Pot)
I’ve made lots of tofu dishes in my chef career. I like it so much that I’m actually teaching a tofu themed cooking class this month! It’s such a versatile ingredient and I love the texture that it brings to stews and stir-fries. This heavily spiced tikka masala dish is bursting with flavor and is … Tofu and Chickpea Tikka Masala
With thanksgiving right around the corner, I’m trying to fill my fridge with some light, healthy meals to enjoy until then. Like any curry dish, this gets better the longer it sits, so I actually prefer to make it ahead of time. The toasty cashews add creaminess and nuttiness (as well as a nice dose … Veggie Cashew Korma with Toasted Coconut Quinoa
After weeks of crazy hot weather, it finally feels like fall again! And when I feel that cold, crisp breeze come through the window, I immediately crave a warm bowl of soup or chili. This chili has such an incredible depth of flavor and it’s chock full of veggies and protein to keep you full … Jerk Chicken Chili with Serrano Chile Cream
