With school back in session, it’s good to plan meals that are easy to pack as leftovers the next day. This noodle salad is so fresh and flavorful and is great served hot or cold. If you have some picky eaters, you can definitely leave off the tofu or swap in diced chicken. Serve this … (Peanut-Free) Thai Noodle Salad with Baked Tofu
This cool, crisp wedge salad is the perfect summer lunch or dinner. If you’re a fan of blue cheese like I am, you will love this homemade chunky blue cheese dressing. It pairs wonderfully with the sweet cherry tomatoes and salty bacon. The warm breadcrumbs on top add great crunch and nuttiness. I recommend pairing … Blue Cheese Wedge Salad with Toasty Breadcrumbs
We have officially entered picnic and camping season and most of the time that means some planning ahead in order to make sure everyone has a variety of fun food to try. In recent years, it seems there are at least 1 or 2 people who need some gluten-free items on the menu. While I … Grain-Free Tuna Artichoke Pasta Salad
Today I was craving a big salad after several days of eating out for birthday celebrations. Everyone loves a good Caesar salad, but this one is highlights the flavors of spring with the addition of radishes and lots of lemon juice and zest. The best part of this salad (in my opinion) are the crispy, … Chicken Caesar Salad with Lemony Parmesan Croutons and Julienned Radish
As a veggie lover, this meal is one I love to make because it’s flavorful, fresh and filling. This is a great one to keep on-hand for busy nights where you are on a time crunch but still want a meal that is nutritious. The edamame and peanuts provide healthy fats and protein as well … Veggie and Peanut Lo Mein
I recently attended a food and wine event and while I was standing at one of the tables I overheard someone asking what jicama was. This is why it’s important as food professionals to educate everyone about different types of foods. Jicama is in the root vegetable family and tastes like a savory apple. It’s … Turkey Taco Salad with Jicama, Mango and Radish Slaw
I recently discovered black rice while strolling the grocery aisles and was very intrigued to try it. Once I found out how nutritious it was, I was even more excited. Also known as forbidden rice, this type is rice is an ancient grain that is high in fiber, protein and antioxidants. In fact, it contains … Black Rice and Sweet Potato Salad with Smoked Paprika Vinaigrette
Making sure that our meals are colorful and fiber-rich can be somewhat challenging at times. Grain bowls are a good way to combine lots of delicious flavors and have a meal that contains carbs, protein and healthy fats. I like using farro because it adds a nutty flavor and chewy texture. Combined with the crispy … Roasted Sweet Potato and Broccoli Grain Bowls with Chipotle Yogurt Sauce
I’m always quick to use canned beans for the convenience, but this weekend I bought some organic dry beans from a local farmer and I’m so happy I did! These beans have an entirely different flavor and tasted much fresher since I was able to control the amount of salt they were cooked in. This … Red Beans and Rice (Instant Pot)
I’ve made lots of tofu dishes in my chef career. I like it so much that I’m actually teaching a tofu themed cooking class this month! It’s such a versatile ingredient and I love the texture that it brings to stews and stir-fries. This heavily spiced tikka masala dish is bursting with flavor and is … Tofu and Chickpea Tikka Masala
