This recipe combines two of my favorite ingredients: sweet potato and chickpeas. They both work together so nicely in this burger recipe – the sweet potato provides sweetness and creaminess and the beans provide texture and protein. I enjoy mine topped with avocado and fresh citrus, but feel free to top them with any of … Sweet Potato and Chickpea Burgers
I feel like fresh dill is sometimes overlooked at the grocery store, but it adds incredible flavor to marinades and sauces. I have made a variety of chicken salads and this one is definitely now one of my favorites! You can serve this chicken salad on bread or with crackers, but I like serving it … Dill Chicken Salad Lettuce Wraps
During the week I love to have some grab-and-go options in my fridge for breakfast and lunch. This frittata is perfectly balanced – you get carbs from the veggies, protein from the cottage cheese and eggs and fat from the pesto and cheese. This make-ahead meal is great served hot or cold. To reheat, simply … Cottage Cheese and Roasted Veggie Frittata
Winter weather normally means lots of soups and stews, but sometimes I just crave a big, crisp salad. This salad has a wonderful blend of flavors and textures. I especially love the edamame and feta, which add the perfect blend of sweet and salty. If you are packing this salad for lunch, I suggest leaving … Chopped Romaine Salad with Pepperoncini Vinaigrette
Josh and I recently took a food tour in Cozumel, Mexico and it was so fun to try some real Mexican food. We tried cactus quesadillas, this soup, pulled pork (cooked in banana leaves), grouper ceviche and whole fried lion fish. This soup stood out because it was so full of flavor and unlike any … Sopa de Lima (Mexican Lime Soup)
My clients LOVE energy bites and for good reason – they are the perfect grab-and-go snack and there are so many different flavor combinations to choose from. The coconut and walnuts in these bites add a good amount of healthy fat and the dates add fiber to help keep you full. I also like having … Toasted Coconut and Walnut Energy Bites
With healthy meal prep season in full swing, these stuffed peppers are the perfect prep ahead meal. They are so incredibly full of flavor and provide a number of different textures as well, leaving you full and satisfied. These peppers are basically a whole meal since they provide protein, veggies and grains, but a side … Greek Stuffed Peppers
I was introduced to tiger nuts a few years ago by my friend who sells the flour and other tiger nut products through her business (sperafoods.com). So what exactly is a tiger nut? Well, it isn’t a nut, which can be confusing. It is actually a small root vegetable that grows in Northern Africa and … Grain-Free Cookie Bars
I recently read that the vegan eating will be a popular trend in 2019. As most of you know, I’ve been creating vegan dishes for some time now, and I always encourage a plant-based meal at least once or twice a week. These tacos are so incredibly flavorful and filling. If you have any leftover … Roasted Brussels Sprout and Sweet Potato Tacos with Kale Chimichurri
This meal is so full of flavor and could not be easier. The sweet pulled pork and creamy avocado slaw are an amazing combo and the crispy tostada shell adds that perfect crunch! While this is good served on it’s own, I also enjoy it with a side of rice and beans or fresh fruit … BBQ Pulled Pork Tostadas with Creamy Avocado Slaw
