Getting clients to enjoy vegetables in fun and new ways has been a passion of mine for quite some time now. This sauce is one of my favorites to enjoy throughout the week because it reheats nicely and the flavors really meld if you make it a day or two ahead of time. It’s chock-full … Lentil Bolognese Sauce
These chicken meatballs are the perfect meal prep item to enjoy throughout the week. They are made with almond flour, making them naturally gluten-free. The orange sauce (made with fresh orange zest and juice) is the perfect balance of sweet and salty (and slightly spicy). Serve this with cauliflower rice, brown rice or quinoa. Preheat … Orange Chicken Meatballs
I’m always trying make low carb dishes that actually taste great and still provide some good nutritional value. Spaghetti squash is a wonderful ingredient to use for adding flavor, fiber and the texture of “noodles”. I love serving it with pesto or meat sauce, but today I tried it with bacon, balsamic and lots of … Spaghetti Squash with Bacon and Goat Cheese
Lately I have had a lot more requests for plant-based meals which I’m happy to accommodate. When I first started working as a chef I was developing recipes for a vegan/vegetarian meal prep company so I’m used to getting creative with veggies. These cauliflower steaks are hearty and filling and simply beautiful. I seasoned mine … Roasted Cauliflower Steaks with Arugula Salad
These winter months can be brutal – especially when the snow just won’t seem to let up! A lot of the time I find food can take me to another place. This salad reminds me so much of summer with it’s sweet heirloom tomatoes and basil. Serve this with a side of soup and a … Italian Chopped Salad
I often have several clients requesting meals that are gluten-free and dairy-free. Making meals and snacks that are gluten-free can be pretty simple these days since there are so many gluten-free products available, but making meals dairy-free is a little trickier (especially if you want them to taste good). Soaking raw cashews and blending them … Chicken and Veggie Stew (Dairy-Free)
With Christmas right around the corner, it’s time to start planning your holiday menu. To me, the holidays are all about the appetizers (especially dips). This olive tapenade is so simple to make and can be made a few days ahead of time. I recommend serving this with crostini or buttery crackers. If you would … Olive, Sundried Tomato and Walnut Tapenade
With more dinners being prepared at home, this is a great time try to re-create some of your favorite take-out meals. This will not only save you money, but will also give you the opportunity to make those meals much healthier. I love bulking up my fried rice with lots of colorful veggies so that … Chicken and Baked Tofu Fried Rice
I absolutely love pumpkin pie, but I don’t enjoy how sugary it can be (one slice has around 25 grams of sugar). 100% pumpkin puree is such a wonderful ingredient to use in recipes because it’s chock-full of vitamins, antioxidants and fiber. This simple recipe combines pumpkin and coconut cream, plus a small amount of … Pumpkin Pie Pudding (gluten-free, dairy-free)
Grain bowls are a fun way to put together a balanced lunch or dinner. The combination of flavors and colors in this bowl are super satisfying. The nuts, chicken and feta add protein while the grains, apple, kale and sweet potato add fiber. The homemade maple balsamic vinaigrette ties everything together beautifully. If you’re preparing … Fall Harvest Grain Bowls
