Spring has finally sprung! This season has me craving all the green veggies, like these fresh peas. Combined with creamy, lemony noodles and topped with crispy salmon – this meal is full of flavor. 1. Melt butter and olive oil in a saucepan over medium heat. Add onion and garlic and cook until fragrant, 1-2 … Pan-Seared Salmon Linguine with Creamy Lemon Garlic Sauce and Peas
Wild-caught salmon is one of my favorite proteins to cook with. It contains heart-healthy fats and oils and has a mild fish flavor. It pairs perfectly with this macadamia nut pesto (which is super addictive). If you have any leftover pesto, toss it was roasted veggies and quinoa for a delicious quick lunch. If you … Pan-Seared Salmon with Macadamia Nut Pesto
You have to love a meal that’s on the table in less than 15 minutes – especially one that’s colorful, packs nutritional value and has tons of flavor. My husband and I are big olive fans, so puttanesca sauce hits the spot. Serve this meal by itself or with a side of brown basmati rice. … Baked Cod with Puttanesca Sauce
What I love about salads is you can combine so many different flavors and textures. The crunchy carrots and almonds with the creamy tuna and avocado make this salad mouthwatering. Tuna is one of the leanest protein sources around (3 oz. of tuna has 0.5g of fat and 25g of protein!) so it’s great to … Seared Tuna Salad with Sesame Citrus Vinaigrette
Mussels are one of my favorite appetizers to order if they’re on a menu. I’m not sure if it’s the mussels or the yummy broth they’re served in that I like more, but either way I’m hooked! I have a party coming up where the client wants mussels, so I decided to try out some … Red Curry Mussels
Since living in Iowa, I can’t get enough sweet corn. It is my favorite summer vegetable (aside from tomatoes) and when it’s in season I make sure to enjoy it as much as possible. In this recipe, I paired it with protein-packed edamame (shelled soybeans), onions and peppers to make a simple succotash. This meal … Blackened Shrimp with Edamame Succotash
This meal is on the table in 20 minutes, but tastes like something you would order at a 5-star restaurant. The salty prosciutto paired with the sweet and salty mustard mixture on the salmon is an amazing balance of flavors. Serve this with a leafy green salad and prepare to wow your family and friends! … Prosciutto Wrapped Salmon
The combination of shrimp and sweet corn is so summery and fresh. These enchiladas are chock-full of seasonal veggies and herbs and are sure to become a family favorite! 1. Preheat oven to 375. 2. Heat olive oil in a large skillet over medium-high heat and add garlic; cook for 30 seconds. Add shrimp, chili … Sweet Corn and Shrimp Enchiladas with Almond Pesto
You will notice I make pesto pretty often in this blog, but that’s because I love experimenting with different flavor combinations and it’s so simple to make! This roasted red pepper and walnut pesto is AMAZING and adds a wonderful sweetness to the salmon and helps to keep it moist. I like using a generous … Roasted Red Pepper and Walnut Pesto Salmon in Foil
Mahi Mahi is a firm whitefish that is low in fat and packed with protein. Because of it’s firm texture, it’s great for pan-searing or grilling. Serve this dish with farro or quinoa and you have a delicious, nutrient-dense dinner. If you have any extra pesto, toss it with roasted veggies or serve with grilled … Pan-Seared Mahi Mahi with Spinach Pesto
