Fall is right around the corner and apparently that means everyone is overjoyed with the fact that means we can eat pumpkin again! As a dietitian, I love using canned pumpkin year-round since it’s such a nutrient dense ingredient. But tis the season for the autumn smells to fill the house and this pumpkin granola … Maple Pumpkin Granola
Lately I’ve had lots of customers ask me about ways to use zucchini. While some people find it a boring vegetable, I beg to differ. It’s wonderful grilled or sautéed in garlic, but where it really shines is in baked goods. It adds a wonderful moisture to muffins and cakes, and while I’m not a … Double Chocolate Zucchini Mini Muffins
My recent urge to get fit is humorous for some, because I’m really not the most athletic, but hey, I’m trying. That’s why I’m at least fortunate enough to know how to eat right and incorporate more quality protein into my diet. A while back, I learned how to make these pancakes from a friend … Paleo Pancakes
I first tried chilequiles when I was in Mexico a while back. I was so impressed with how simple the dish was – tortillas and salsa, served with eggs. Eggs are one of my favorite go-to foods. While Josh will only eat them at breakfast, I love them any time of day. They’re wonderful prepared … Chilequile Frittata
Lately I have been called the “smoothie queen” because I have had lots of practice making them in the past year with my kids cooking classes. It’s fun to play around with different flavors and get people excited to drink something that can pack a lot of nutrition. My dad recently had oral surgery and … Banana Split Smoothie
My Memorial Day weekend was full of excitement and fun with old friends. It also was loaded with comfort foods! I’m starting the week off right with these overnight oats. Not only are they extremely simple to make, but they provide you with a quick and yummy breakfast for the whole week. This version is … Red, White and Blue Overnight Oats
Growing up in West Virginia, I was fortunate enough to be exposed to lots of unique dishes (hot dogs with coleslaw and chili…yes please!). One dish that always stands out in my mind are biscuits and gravy. When I texted my mom to tell her I was making a healthier version of biscuits and gravy … (Better-For-You) Biscuits and Gravy
Today I taught a class on plant-based foods. Cooking trends are always changing and one “hot” item on the market right now are chia seeds (I don’t think our parents ever imagined eating them…). These seeds are actually a member of the mint family and are a wholesome source of protein, omega-3 fatty acids, antioxidants, … Double Chocolate Chia Seed Pudding
Unlike several of the customers I talk to, breakfast is my favorite meal of the day and I always make time for it. The key to a balanced breakfast is including a protein, carbohydrate and fat to keep you full and satisfied until lunch. Although I’m normally a peanut butter girl, one of my friends … Almond Butter Banana Bread
I absolutely love breakfast. I’m often struggle when people tell me they don’t like it because, for me, I’m always ready to eat when I wake up. During the week I often eat the same thing (and yes, it’s super healthy…) – sprouted grain toast with peanut butter and a sliced apple. But weekends are … Chorizo and Potato Breakfast Tacos
