With hectic schedules, sometimes we find it hard to make a healthy breakfast that will keep us full until lunchtime. These oats are the answer. You can make a big batch ahead of time and enjoy it throughout the week. Top with your favorite fruit, nuts, chocolate chips – whatever you like! 1. In a … Apple Cinnamon Overnight Oats
There aren’t many foods I love more than peanut butter. I can’t remember a time I didn’t have it in the house. With apples being so cheap these days, I pick up several bags every time I go grocery shopping. The classic pairing of PB and apples makes these muffins so delicious and the buttermilk … Apple Peanut Butter Mini Muffins
Growing up in a family where several members have diabetes, I like making recipes with less sugar that still taste amazing. These muffins are the best! The pumpkin and banana keep them super soft and chewy (and also provide a great flavor) and they have just the right amount of chocolate to balance everything out. … Chocolate Chip Pumpkin Muffins
If you often need a quick breakfast like I do, these are a great grab-and-go item. They’re crock full of protein and fiber thanks to the protein powder, flax seed and hemp seed. They may sound healthy (and a little scary – according to my husband) but trust the chef – they are super delicious … Chocolate Coconut Breakfast Cookies
I love bite-sized foods! Not only are they cute, but they’re also portion sized. What’s nice about frittatas is they are good any time of day. While frittatas can be as simple as ham and cheese, these little beauties take it up a notch with sweet, chewy sundried tomatoes, creamy goat cheese and fresh red … Goat Cheese and Sundried Tomato Mini Frittatas with Red Pepper Pesto
Nothing beats a warm, hearty breakfast on a super cold morning. French toast was one of the first recipes I learned how to make growing up. Although a pretty simple recipe, what’s fun about making French toast is that the flavors are so versatile. The standard recipe is awesome, but today I decided to add … Orange-Vanilla French Toast with Blueberry Compote
I love the cool, crisp morning air that awakens us on Saturday mornings to cheer on our favorite teams (Go Green! Go White!). I believe I have some good experience with tailgating, and I know that the day needs to start with a good, hearty meal. These breakfast burritos are the perfect combination of protein, … Tailgate Breakfast Burritos
Fall is right around the corner and apparently that means everyone is overjoyed with the fact that means we can eat pumpkin again! As a dietitian, I love using canned pumpkin year-round since it’s such a nutrient dense ingredient. But tis the season for the autumn smells to fill the house and this pumpkin granola … Maple Pumpkin Granola
Lately I’ve had lots of customers ask me about ways to use zucchini. While some people find it a boring vegetable, I beg to differ. It’s wonderful grilled or sautéed in garlic, but where it really shines is in baked goods. It adds a wonderful moisture to muffins and cakes, and while I’m not a … Double Chocolate Zucchini Mini Muffins
My recent urge to get fit is humorous for some, because I’m really not the most athletic, but hey, I’m trying. That’s why I’m at least fortunate enough to know how to eat right and incorporate more quality protein into my diet. A while back, I learned how to make these pancakes from a friend … Paleo Pancakes
