Lean Beef
Have you been told you have high cholesterol? Instead of hearing “No red meat!” you’ll now hear dietitians encouraging the consumption of lean beef as part of a heart-healthy diet. The BOLD (Beef in an … Lean Beef
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Snacks for the Big Game!
When I was growing up, joining my family and friends for a Super Bowl party meant not paying close attention to the game (well, maybe only the commercials) and making multiple trips to the food table which was filled with an array of salty snacks and sweet treats. Sound familiar? If you are maintaining that … Snacks for the Big Game!
Spinach Salad with Clementine Vinaigrette and Homemade Croutons
It’s citrus season! There are so many delicious varieties of citrus fruits to choose from, but my favorite are clementines. They’re sweet, juicy and super easy to peel. After visiting a local co-op which had some beautiful fruit and veggies to choose from, I decided to make a clementine vinaigrette and serve it over leafy … Spinach Salad with Clementine Vinaigrette and Homemade Croutons
Moroccan Spiced Skirt Steak Tacos
I figured it was only fair to my meat lovers to post what I made for dinner tonight. Red meat is sometimes seen as an unhealthy choice, but it doesn’t have to be. This meal uses lean beef which fills you up quickly and provides less than 10g of fat (mostly the “good for you” … Moroccan Spiced Skirt Steak Tacos
Vegetarian Favorites!
Since I moved to Iowa, I rarely see people eating vegetarian (the meat is quality, I get it!). Having worked at a vegetarian catering company before taking this job, I still have an appreciation for eating meatless meals now and then. I’m a veggie freak so it’s not too difficult for me to throw a … Vegetarian Favorites!
Lemon Pepper Chicken Caesar Salad with Homemade Croutons
People seem to love Caesar salad. Its creamy and tangy dressing is a perfect pairing with freshly cooked chicken breast and crispy romaine lettuce. However, it’s always so calorie dense! I took a look at the original recipe and thought about how to mimic those flavors without adding calories. I was pleasantly surprised by the … Lemon Pepper Chicken Caesar Salad with Homemade Croutons
Fish Tacos with Spicy Mango Salsa
After days of heavy eating, I start to crave a lighter meal. The day after Christmas we decided to make fish tacos which has turned into one of our favorite meals (even my fiance’s grandparents loved it!). The filling ingredients are very versatile – you can use any firm fish that will stand up well … Fish Tacos with Spicy Mango Salsa
Stuffed Pork Tenderloin
Being at home in Michigan with my family means I’ve been doing a lot of cooking (not that I’m complaining!). This year I wanted to make my parents a meal they would remember by using some special ingredients. As we sat down for dinner last night I was so happy to see everyone so excited … Stuffed Pork Tenderloin
Holiday Appetizers
Christmas is almost here and that means lots of delicious food. With indulgent sweets and savories everywhere in sight, why not try offering some lighter fare at your next holiday party? Lighter doesn’t have to mean unappetizing. These appetizers are super flavorful and allow you to save room for a Christmas cookie (or two). Sweet … Holiday Appetizers
Christmas Brunch
Looking to host a holiday brunch this Christmas? These recipes are quick and festive and your friends won’t even be able to tell that they’re healthy as well. Even better, each recipe can be prepped a day ahead of time so that the morning of the event all you have to do is pop the … Christmas Brunch