Today I taught a class on plant-based foods. Cooking trends are always changing and one “hot” item on the market right now are chia seeds (I don’t think our parents ever imagined eating them…). These seeds are actually a member of the mint family and are a wholesome source of protein, omega-3 fatty acids, antioxidants, … Double Chocolate Chia Seed Pudding
A few days ago, I received a bundle of fresh asparagus from the farmer at Morgan Creek. The perfectly green spears were deserving of a gourmet meal. This beef roulade (which simply means “to roll” in French – I like to sound fancy) looks quite impressive, but it’s very simple to make. One of my … Beef and Asparagus Roulade with Warm Gremolata Breadcrumbs
Since I’ve started working at a grocery store, I’ve become more aware of different diets and diet trends. One that stood out to me recently is the Paleo diet. While I don’t see myself being able to give up grains completely, I do see myself enjoying these recipes as they’re chock full of fresh vegetables … Chicken “Fried Rice” with Sriracha
This is what I like to call “lazy Sunday” food. It’s hearty and comforting, and on a dark, rainy day like this one, it definitely hit the spot. The meaty mushrooms and lemony ricotta pair perfectly with the fresh herb pesto (and a glass of white wine). If you want to make this dish for … Mushroom Ravioli with Spring Herb Pesto
I know what you’re thinking – grilled lettuce? I made this salad last year for a news segment called “Backyard BBQ” and the crowd went wild. The reason being, this dish is so fun and absolutely irresistible (and unexpected). Making Caesar dressing from scratch is much better for you than the bottled stuff. You may … Grilled Caesar Salad with Parmesan Crisps
I know it’s still April, but when I saw sweet corn for sale in the produce department that actually looked decent, I had to pick some up for my sweet corn salsa. Instead of having the salsa with tortilla chips, I decided to scoop it into a quesadilla with pepper jack cheese. And because I … Chicken Quesadillas with Fresh Corn Salsa and Chipotle Crema
I enjoy anything coconut, but coconut shrimp are one of my absolute favorite appetizers. The nutty, toasted outer coating paired with the flavor of sweet shrimp is a perfect combo. I decided to make this dish quite a bit healthier by baking the shrimp instead of frying. It doesn’t get quite as crispy, but pretty … Coconut Shrimp Salad with Orange and Avocado
My parents are in town this weekend and it’s crazy that I would make beans because they used to be my least favorite food growing up. We used to sit at the table and cry because my dad wanted us to finish our beans (these were canned beans though…). Now my taste buds have matured … Smoky Baked Beans ‘N Greens
Unlike several of the customers I talk to, breakfast is my favorite meal of the day and I always make time for it. The key to a balanced breakfast is including a protein, carbohydrate and fat to keep you full and satisfied until lunch. Although I’m normally a peanut butter girl, one of my friends … Almond Butter Banana Bread
Ever since I was really young, I’ve loved meatloaf. My mom’s was good, but it was also very greasy. Nowadays, I’m all about portion control (being a dietitian just makes you that way). That’s why baking the meatloaf in a muffin tin is the perfect way to know how much to eat. I used a … Mini BBQ Meatloaves
