When you’re trying to cook healthy, fresh meals, the pantry is often underutilized. I like to keep mine stocked with items like sundried tomatoes, hot peppers and olives that can jazz up a dish in no time. We recently joined Sam’s Club (yay paper products!) and I think I got a little too excited with … Spicy Tuna Spaghetti with Warm Gremolata Breadcrumbs
I love bite-sized foods! Not only are they cute, but they’re also portion sized. What’s nice about frittatas is they are good any time of day. While frittatas can be as simple as ham and cheese, these little beauties take it up a notch with sweet, chewy sundried tomatoes, creamy goat cheese and fresh red … Goat Cheese and Sundried Tomato Mini Frittatas with Red Pepper Pesto
With the big game right around the corner, it’s time to get your menu in order. Living with a guy who loves buffalo sauce on anything, I knew he would be pretty happy with this one. This soup has the flavors of a buffalo chicken dip with the freshness of chicken tortilla soup. Topped with … Buffalo Chicken Tortilla Soup
One of the top food trends for 2015 are ancient grains. I’m pretty pumped to see these grains getting some recognition since they are so nutrient dense. While there are several types to choose from, one of my favorites is farro. The chewy texture is very satisfying and works well as a replacement for rice. … Farro and Kale Salad with Fresh Mango Vinaigrette
Josh and I have finally somewhat settled into our new house. After 2 weeks of packing and moving, I was so ready to get back in the kitchen today. I feel like we have eaten nothing but pizza and/or beer (depending on our stress level), so I decided to put my foot down today and … Crockpot Turkey and Veggie Chili
After having a long discussion about heart-healthy fats with a client today, I was motivated to make a dinner that highlights two of my favorite foods: salmon and avocado. More famously paired together in a sushi roll, this wrap combines them with similar flavors like wasabi mayo. The homemade teriyaki sauce and array of fresh … Teriyaki Salmon and Avocado Wraps
Nothing beats a warm, hearty breakfast on a super cold morning. French toast was one of the first recipes I learned how to make growing up. Although a pretty simple recipe, what’s fun about making French toast is that the flavors are so versatile. The standard recipe is awesome, but today I decided to add … Orange-Vanilla French Toast with Blueberry Compote
Now that everyone has a health focus or goal for the new year, it’s my job to provide you with some healthy recipes! This stir-fry, for starters, does not disappoint, and it’s mostly veggies so it’s filling and satisfying. Brussels sprouts used to be my least favorite vegetable until I learned that roasting or pan-roasting … Sweet Chili Garlic Shrimp and Crispy Brussel Sprout Stir-Fry
Oh kale, you’re the best. Us dietitian folk love our leafy greens, and for good reason! Kale is a great source of B vitamins, folate, calcium and fiber and can be super tasty if prepared the right way. I recently found frozen kale in our HealthMarket section and got really excited to use it. Not … Sausage, Kale and White Bean Soup
Sundays are my favorite day of the week. It’s my time to catch up, hang with the family and cook to my heart’s content. Today I was feeling inspired to make a hearty, yet good-for-me, dinner. Quinoa is a traditional side dish these days and I love it because it’s naturally gluten-free (so it can … Quinoa Stuffed Turkey Tenderloin with Mushroom Gravy
