In our household, we LOVE meatloaf and mushrooms so this recipe has quickly become one of our favorites. It tastes very similar to a stroganoff, but the sauce has a richer flavor thanks to the wild mushrooms. Serve this meal with roasted veggies and crusty bread to soak up all that yumminess! 1. Preheat oven … Mini Turkey Meatloaves with Wild Mushroom Sour Cream Sauce
Blondies are like a brownie, but they taste like a chocolate chip cookie since they’re made with vanilla instead of cocoa. These types of desserts can be very high carb, so I decided why not make a bar that tastes exactly the same but contains health benefits? I’m telling you, these are delish! Super peanut … Peanut Butter Chickpea Blondies
Letting the oven do most of the work is so nice during the busy work week. This meal is not only delicious, but also chock-full of protein and fiber! The crispy, nutty roasted cabbage paired with spicy jalapeños and sweet sausage is a fabulous flavor combo. I finished mine with balsamic drizzle (which can be … Roasted Italian Sausage and Cabbage Sheetpan Supper
Who doesn’t love fall? The leaves are changing, the weather is tolerable (just ask any chef who has spent the entire summer cooking in hot kitchens) and the pumpkins and squash are plentiful. This soup is a labor of love, but nothing beats fresh pumpkin. And this recipe makes a large amount, so you can … Roasted Pumpkin and Goat Cheese Soup
Fennel is a sweet and crunchy root vegetable that works beautifully in salads, pasta dishes and soups. In this recipe, I paired it with apples, parsley and sunflower seeds (for more crunch!) and a lemony dressing to help balance the licorice flavor of the fennel. Serve this salad at lunch with sandwiches or at dinner … Fennel Apple Salad with Lemony Tahini Dressing
Fresh tomato sauce is one of my absolute favorite things to make. Not only does it taste better than the jarred stuff, but it’s also much better for you since there’s no sugar added. These lasagna rolls are so simple to whip up and they cook faster than a standard lasagna making them a great … Fresh Tomato Basil Lasagna Roll-Ups with Parsley Pesto
I recently taught an ancient grains class and I’m now having fun experimenting with different types. Sorghum is naturally gluten-free and provides a nice, chewy bite to grain salads. This salad celebrates fall flavors and is the perfect side dish to bring to your next gathering. Eat this by itself for lunch or pair with … Roasted Butternut Squash and Shredded Kale Sorghum Salad
When you have a busy work week, egg dishes are the perfect solution to a healthy, protein-packed dinner that is super quick to make. This frittata is sweet, salty and nutty and the fresh arugula on top adds a wonderful burst of freshness. 1. Preheat oven to 350. 2. Heat a 10-inch oven-safe nonstick skillet … Gorgonzola, Apple and Bacon Frittata with Lemony Arugula
I think most of us can relate to having hectic mornings where a healthy breakfast can be difficult to have ready to go. These overnight oats are a great solution! Not only do they taste amazing, but they are heart-healthy and packed with protein to get you through to lunch time. 1. Combine the oats, … Vanilla Pumpkin Overnight Oats
Since living in Iowa, I can’t get enough sweet corn. It is my favorite summer vegetable (aside from tomatoes) and when it’s in season I make sure to enjoy it as much as possible. In this recipe, I paired it with protein-packed edamame (shelled soybeans), onions and peppers to make a simple succotash. This meal … Blackened Shrimp with Edamame Succotash
