I recently became a Costco member (I know, how did it take me this long?) and I am obsessed with all of their healthy options. Last night I stocked up on all the organic beef, turkey and chicken. This lean ground beef is grass-fed so it has a good amount of omega-3 fatty acids, making … Asian Beef and Napa Cabbage Slaw Salad
Fresh citrus adds wonderful flavor and brightness to so many dishes. I love using a ton of citrus zest in my marinades so the meat can really soak up those citrus notes. The olives in this dish add a salty bite and beautiful color. I served mine with quinoa and roasted green beans, but this … Citrus Chicken with Muffuletta Olives
As a veggie lover, this meal is one I love to make because it’s flavorful, fresh and filling. This is a great one to keep on-hand for busy nights where you are on a time crunch but still want a meal that is nutritious. The edamame and peanuts provide healthy fats and protein as well … Veggie and Peanut Lo Mein
We absolutely love salty foods in our household. In fact, I think Josh stocks up on olives at least once a week. So when we went grocery shopping this week he was super intrigued when I put anchovies in the cart. If you haven’t heard of bagna cauda before, it translates in Italian to “hot … Crispy Parmesan Potato Skins with Bagna Cauda
Anyone who knows me well knows that I am obsessed with peanut butter. In fact, I’ve taught cooking classes that are completely centered around it. Most of us only think about using peanut butter in breakfast dishes and desserts, but I’m here to change your mind on that. The peanut butter and crushed peanuts in … West African Chicken and Peanut Stew
Whenever I’m on any sort of tropical vacation, I look forward to finding plantains on the menu. And while they are readily available at our grocery stores, I often forget to use them (which is sad because they are so tasty!). Plantains look like bananas but they are almost always cooked before they are eaten. … Fried Plantains with Chipotle Pineapple Guacamole Dip
I recently attended a food and wine event and while I was standing at one of the tables I overheard someone asking what jicama was. This is why it’s important as food professionals to educate everyone about different types of foods. Jicama is in the root vegetable family and tastes like a savory apple. It’s … Turkey Taco Salad with Jicama, Mango and Radish Slaw
I recently discovered black rice while strolling the grocery aisles and was very intrigued to try it. Once I found out how nutritious it was, I was even more excited. Also known as forbidden rice, this type is rice is an ancient grain that is high in fiber, protein and antioxidants. In fact, it contains … Black Rice and Sweet Potato Salad with Smoked Paprika Vinaigrette
Whenever I see warm goat cheese on a menu, I can never resist. It’s so incredibly tasty and pairs perfectly with wine (my favorite is sparkling). I went with baguette bread toasted in olive oil for my dippers, but this dish can easily be made gluten-free by swapping out seedy gluten-free crackers and veggies for … Warm Goat Cheese Dip with Fig Jam and Balsamic Onions
Soup is one of my favorite things to make ahead because I like it better one or two days later. This soup is chock-full of delicious veggies and the ground chicken adds flavor and a satisfying bite. The magic of this soup comes from the Parmesan rind – while the soup simmers, that nutty, cheesy … Rainbow Veggie Italian Chicken Soup
