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Greek Stuffed Peppers

With healthy meal prep season in full swing, these stuffed peppers are the perfect prep ahead meal. They are so incredibly full of flavor and provide a number of different textures as well, leaving you full and satisfied. These peppers are basically a whole meal since they provide protein, veggies and grains, but a side Greek Stuffed Peppers

Grain-Free Cookie Bars

I was introduced to tiger nuts a few years ago by my friend who sells the flour and other tiger nut products through her business (sperafoods.com). So what exactly is a tiger nut? Well, it isn’t a nut, which can be confusing. It is actually a small root vegetable that grows in Northern Africa and Grain-Free Cookie Bars

Chicken Meatballs with Avocado Feta Dip

Tis the season for entertaining and I am always thinking of new and exciting appetizers to serve. Many of the appetizers served around the holidays can be pretty calorie-laden, so I figured I would share a recipe that is not only delicious, but also good for you. These also make a great make-ahead lunch served Chicken Meatballs with Avocado Feta Dip