Frittatas are so versatile – if I have a bunch of eggs and veggies in the fridge it’s a no-brainer to whip one up for breakfast or lunch. I love roasted broccoli and had a block of romano cheese staring at me in the fridge so I figured I would pair the two with some … Roasted Broccoli, Sundried Tomato and Romano Frittata
One of my goals this year is to add more color to my diet. This may seem like a really weird thing for a dietitian/chef to say, but sometimes nutrition goes out the door when things get busy. Simple recipes like this smoothie are a great way to pack a lot of nutrition into one … Blueberry Walnut Smoothie
Breakfast is my favorite meal of the day and I really enjoy make-ahead breakfast items that I can enjoy throughout the week like pancakes. These taste and smell so good, especially if you love lemon like I do. These are great all on their own and they’re quite filling thanks to the eggs and Greek … Lemon Poppyseed Pancakes
I’m a huge fan of goat cheese and pairing it with medjool dates provides the perfect sweet and salty combo. This cheese ball is the perfect make-ahead snack to share with a crowd. Pair this with some champagne and get the party started! 1. Place cream cheese, goat cheese and milk in a stand mixer … Date and Goat Cheese Ball
Anyone else feeling like they need a light meal? While the holidays aren’t quite over, today I was craving some veggies (something to balance out the cheese and desserts…). We had some leftover prime rib in the fridge and I knew that would add wonderful flavor to soup (any beef will do – pot roast, … Beef and Noodle Soup
With Christmas right around the corner, it’s time to get your holiday menu in order. Potatoes are always a client favorite and these crispy mustard and herb potatoes are no exception. These go well with beef tenderloin, roasted whole chicken or pork tenderloin. If you have vegetarian/vegan guests or those with a gluten allergy, this … Dijon Herb Roasted Potatoes
I feel like I’m still waking up from my Thanksgiving nap. While I love the holidays and all the great food that goes along with it, after a few days of leftovers I’m always ready for something different. During the busy holiday season, it’s super nice to have make-ahead meals like casseroles and soups ready … Italian Sausage and Roasted Vegetable Baked Penne
The holidays are officially here this week! Having some simple and quick appetizer recipes on-hand is helpful when you have a hungry crowd arrive at your door. This focaccia is so delicious and is the perfect balance of sweet and salty. The focaccia recipe itself (without the toppings) would also be a nice addition to … Quick Focaccia with Goat Cheese, Fig Jam and Prosciutto
I can’t believe Thanksgiving is next week! I always enjoy coming up with fun side dishes for the holiday because they really make the whole meal. Couscous is one of those grains I normally keep on-hand in my pantry because it cooks so quickly and I love it’s fluffy texture. When I was developing this … Toasted Nut and Dried Fruit Couscous
Oh warmth, how I need you. Soups are just what the doctor ordered with all this snowy weather. This soup is so tasty and celebrates all kinds of fall flavors. The combination of sweet, caramelized roasted root veggies, pan-fried chicken sausage and apple cider broth is a perfect balance of sweet and salty. Serve this … Roasted Root Veggie and Apple Soup with Chicken Sausage
