Kefir is a fermented milk that is similar to a drinkable yogurt – full of probiotics that are good for gut health. On it’s own, kefir can be very sour, so I added fresh mango and honey to this smoothie to provide the perfect balance of sweetness. I also added fresh ginger, cinnamon and cayenne … Fresh Mango Kefir Smoothie
I love using fresh herbs to liven up all kinds of dishes – no exception being potato salad. The dill in this recipe adds wonderful flavor and freshness. Serve this with any grilled meats or seafood. This keeps in an airtight container in the fridge for up to one week. Place potatoes in a large … Dill Potato Salad
Peanut butter and banana is one of my favorite combos. This recipe is the perfect excuse to have cake for breakfast – there’s no added sugar (only banana and pure maple syrup) so it won’t spike your blood sugar and will keep you satisfied until lunchtime. This is obviously also great for dessert or an … Peanut Butter Banana Cake with Maple Cream Cheese Frosting
As picnic season approaches, I love having grab-and-go salads in our cooler to enjoy. Coleslaw has always been one of my favorite side dishes – it’s crunchy and tangy and goes really well with grilled meats. The sauce for this coleslaw mimics white BBQ sauce (aka Alabama white sauce). It’s not a sweet sauce like … White BBQ Coleslaw
I love having a variety of healthy snacks on-hand whenever I need a pick-me-up – typically mid-morning or mid-afternoon. These bars are a great balance of carbs, protein and fat and are naturally sweetened. I used almonds and dried cranberries for my add-ins, but feel free to use whatever dried fruit and nuts you have … No-Bake Chocolate Almond Oat Bars
With Easter right around the corner, I’ve been starting to think of some tasty brunch items to include on my menu. This quiche is somewhat unique because it uses phyllo dough for the crust instead of pastry dough, providing a wonderful flaky texture. The creamy and slightly sweet Havarti cheese pairs beautifully with the salty … Bacon, Havarti and Arugula Quiche
Grits are one of my favorite side dishes because they are super creamy and comforting. This side dish is ready in under 10 minutes and packs huge flavor! Serve this with shrimp or sausage and dinner is ready in no time. Boil milk in a medium saucepan. Slowly stir in grits, salt and pepper. 2. … Jalapeno Cheese Grits
Chicken can be quite boring, but this is definitely an exception. This chicken is marinated with an abundance of flavors and baked to a beautiful golden brown. Serve this with farro, quinoa or pasta. This dish is great for a weeknight meal, but would also be great for entertaining! Pair with a crisp white wine … Mediterranean Baked Chicken
Rice pudding was one of my Grandma’s favorite desserts, so I always love making it. It’s creamy and comforting and super simple to make. The cardamom adds a wonderful depth of flavor and the orange zest adds brightness. I used golden raisins, pistachios and shredded coconut as my add-ins, but any dried fruit or nuts … Cardamom Orange Rice Pudding
We have been adding more salads to our weekly routine and it’s fun to come up with new ways to enjoy our veggies. Beets are my favorite vegetable so this salad dressing hit the spot (and have you ever seen a salad dressing that bright and vibrant?). Serve this as is or if you want … Rainbow Veggie Salad with Roasted Chickpeas and Beet Vinaigrette
