Turkey and Wild Rice Soup

This is comfort in a bowl! I used some leftover turkey from our holiday meal and repurposed it into this delicious soup. Serve this with a side of crusty bread and get cozy! 2. Stir in garlic, flour, salt and pepper. Cook for 1 minute, stirring continuously. 3. Add turkey (or chicken) stock and rice Turkey and Wild Rice Soup

Sesame Cashew Chicken and Peppers

This dish is a wonderful meal to prep ahead for lunch or dinner. It’s a perfect combo of protein and veggies and it reheats nicely. My sauce has way less sugar than a traditional sesame chicken sauce, without sacrificing any flavor. Serve this on it’s own or over rice, quinoa or lo mein noodles. 3. Sesame Cashew Chicken and Peppers

Beet Poke Bowl

Beets have always been one of my favorite veggies – I love the earthy flavor! This dish is a fun way to enjoy your veggies – beets, avocado and cucumber are combined with a soy and rice vinegar sauce and topped with sesame seeds, lime zest and peanuts. Delicious over cold rice or salad greens! Beet Poke Bowl

Spinach Feta Rice

This bright, lemony white rice includes a hearty amount of fresh spinach with the addition of toasty pine nuts and salty feta. Though simple, this dish has such a wonderful depth of flavor! Serve this with chicken, salmon or, to keep it vegetarian, a large side of roasted vegetables. 2. Add rice, water and lemon Spinach Feta Rice

Roasted Pumpkin and Tomato Soup

Pumpkins and all types of squash are available at the market right now and I believe they are more than just a decoration. The combination of roasted tomato and pumpkin works so well together – both add their own unique sweetness which means I didn’t have to add any sugar to the soup. Serve this Roasted Pumpkin and Tomato Soup

BBQ Tofu and Veggie Rice Bowls

This meal is just one of many examples of how plant-based meals can be absolutely delicious and filling. The flavors of the BBQ tofu, spiced roasted veggies, creamy black beans, hearty brown rice and fresh lime meld perfectly together. You can make this recipe using a variety of vegetables or beans (use what you have BBQ Tofu and Veggie Rice Bowls

Steak Salad with Creamy Herb Dressing

Every week we try to have at least one big salad with lots of veggies and lean protein. This salad is chock-full of freshness and flavor – sweet tomatoes, buttery avocado, salty feta and juicy steak. The dressing doubles as a great dip for veggies if you have a little extra leftover. 2. Melt butter Steak Salad with Creamy Herb Dressing