1. Preheat oven to 350. Line a baking sheet with parchment or foil.
2.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add
shallot, sweet potato and red pepper and cook for 2 minutes, stirring
often. Remove from heat and allow to cool slightly.
3.
Place crab in a large mixing bowl and add the remaining crab cake
ingredients. Mix with your (clean!) hands and form into 6 patties.
4.
Heat the remaining tablespoon of olive oil (in the same skillet you
used for the veggies) and turn heat to medium. Add the patties and cook
for 2 minutes per side then transfer to the baking sheet (work in
batches if needed). Bake for 10 minutes.
5. Meanwhile, combine the yogurt sauce ingredients in a mixing bowl.
6. Serve salmon patties warm with a dollop of yogurt sauce.
(Veggie-Loaded) Crab Cakes with Dill Yogurt Sauce
Serves 6
All you need:
2 tablespoons olive oil, divided
1 shallot, minced
1 sweet potato, peeled and grated
1 red pepper, diced small
1 (16 oz.) can good quality crabmeat
1 bunch green onion, sliced thin
1 1/2 cups breadcrumbs
2 eggs, beaten
2 teaspoons Old Bay seasoning
1 teaspoon Worcestershire sauce
Pinch cayenne pepper
Sauce
1/2 cup plain Greek yogurt
1/4 cup mayo
3 tablespoons chopped dill
Juice and zest of 1 lemon
Salt, to taste
All you do:
1. Preheat oven to 350. Line a baking sheet with parchment or foil.
2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add shallot, sweet potato and red pepper and cook for 2 minutes, stirring often. Remove from heat and allow to cool slightly.
3. Place crab in a large mixing bowl and add the remaining crab cake ingredients. Mix with your (clean!) hands and form into 6 patties.
4. Heat the remaining tablespoon of olive oil (in the same skillet you used for the veggies) and turn heat to medium. Add the patties and cook for 2 minutes per side then transfer to the baking sheet (work in batches if needed). Bake for 10 minutes.
5. Meanwhile, combine the yogurt sauce ingredients in a mixing bowl.
6. Serve salmon patties warm with a dollop of yogurt sauce.