Strawberry Kiwi Chia Seed Pudding Parfaits

Having breakfast pre-prepped can make your mornings go so much smoother. This chia seed pudding is full of omega-3 fatty acids and fiber, making it a great meal to keep you full until lunch time. These are also a beautiful addition to any brunch buffet! Feel free to switch up the types of fruit depending on what you have on-hand.

1. Combine coconut milk, soy milk (or other type of milk), chia seeds, maple syrup and vanilla extract in a large bowl. Set aside.

2. In another bowl, combine strawberries, kiwi and orange zest.

3. In a third bowl, combine toasted coconut and toasted almonds.

4. Scoop half of the almond mixture evenly into the bottom of 4 parfait glasses. Top with half of the chia pudding and half of the fruit. Repeat with the remaining ingredients. Finish with a drizzle of maple syrup on top. Store in the fridge until ready to serve. (These are good in the fridge for up to 4 days.)

Strawberry Kiwi Chia Seed Pudding Parfaits

Serves 4

All you need:

1 (13.5 ounce) can full-fat coconut milk

1 cup unsweetened soy milk (or other type of milk)

1/2 cup chia seeds

2 tablespoons pure maple syrup, plus more for drizzling on top of the parfaits

1 teaspoon pure vanilla extract

3 kiwis, peeled and diced

8 strawberries, hulled and diced

Zest of 1 orange

1/2 cup toasted coconut flakes

1/2 cup sliced toasted almonds

All you do:

1. Combine coconut milk, soy milk (or other type of milk), chia seeds, maple syrup and vanilla extract in a large bowl. Set aside.
2. In another bowl, combine strawberries, kiwi and orange zest.
3. In a third bowl, combine toasted coconut and toasted almonds.
4. Scoop half of the almond mixture evenly into the bottom of 4 parfait glasses. Top with half of the chia seed pudding and half of the fruit. Repeat with the remaining ingredients. Finish with a drizzle of maple syrup on top. Store in the fridge until ready to serve. (These are good in the fridge for up to 4 days.)