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We love to incorporate at least a few plant-based meals into our weekly menu. Delicious and filling, this eggplant and chickpea curry is full of flavor and chock-full of health benefits. If you have any leftovers, it also makes a great lunch to enjoy hot or cold.
- Preheat oven to 400. Place diced eggplant on a baking sheet and drizzle with 2 tablespoons olive oil; season with 1/4 teaspoon salt. Toss until all of the eggplant is well coated with oil. Roast for 20 minutes.
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2. Meanwhile, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Add onion and green pepper and saute for 3-4 minutes, or until lightly softened.
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3. Add paprika, garam masala, garlic, ginger, diced tomatoes, coconut milk, chickpeas and the remaining teaspoon of salt and stir to combine. Bring to a simmer; reduce heat to low and continue to simmer for 20 minutes, stirring occasionally.
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4. Finish with fresh cilantro. Serve over jasmine rice.
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Roasted Eggplant and Chickpea Curry
Serves 4
All you need:
1 medium eggplant, peeled and diced
4 tablespoons olive oil, divided
1 1/4 teaspoons kosher salt, divided
1 red onion, chopped
1 green bell pepper, diced
2 teaspoons smoked paprika
2 teaspoons garam masala
3 peeled garlic cloves, minced
2 teaspoons peeled and grated fresh ginger
1 (14.5 ounce) can fire-roasted diced tomatoes
1 (13.5 ounce) can full-fat coconut milk
1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
2 tablespoons chopped fresh cilantro
Jasmine rice, for serving
All you do:
- Preheat oven to 400. Place diced eggplant on a baking sheet and drizzle with 2 tablespoons olive oil; season with 1/4 teaspoon salt. Toss until all of the eggplant is well coated with oil. Roast for 20 minutes.
- Meanwhile, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Add onion and green pepper and saute for 3-4 minutes, or until lightly softened.
- Add paprika, garam masala, garlic, ginger, diced tomatoes, coconut milk, chickpeas and the remaining teaspoon of salt and stir to combine. Bring to a simmer; reduce heat to low and continue to simmer for 20 minutes, stirring occasionally.
- Finish with fresh cilantro. Serve over jasmine rice.