1. Preheat oven to 400. Coat 12 nonstick muffin cups with cooking spray.
2. Beat eggs in a large bowl. In a separate bowl, combine the quinoa, veggies, cheese and spices.
Divide among the muffin cups and pour egg mixture evenly over each one.
3. Bake until firm and lightly golden brown, about 25 minutes.
Quinoa, Veggie and White Cheddar Egg Muffins
Makes 1 dozen
All you need:
8 large eggs
2 cups cooked quinoa
1 small red onion, diced
1 small red bell pepper, diced
1 small unpeeled zucchini, grated
1 (3.5 oz.) package shittake mushrooms, stemmed and sliced
1 cup freshly grated white cheddar cheese
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon freshly cracked black pepper
All you do:
1. Preheat oven to 400. Coat 12 nonstick muffin cups with cooking spray.
2. Beat eggs in a large bowl. In a separate bowl, combine the quinoa, veggies, cheese and spices. Divide among the muffin cups and pour egg mixture evenly over each one.
3. Bake until firm and lightly golden brown, about 25 minutes.