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Kefir is a fermented milk that is similar to a drinkable yogurt – full of probiotics that are good for gut health. On it’s own, kefir can be very sour, so I added fresh mango and honey to this smoothie to provide the perfect balance of sweetness. I also added fresh ginger, cinnamon and cayenne for some kick. This smoothie is a great recipe to make to start your day off right!
- Add all ingredients to a blender.
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2. Process until the smoothie is very smooth. Serve immediately or pour into glasses and store in the fridge until ready to serve. Garnish with a dash of cinnamon, if desired.
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Fresh Mango Kefir Smoothie
Serves 2
All you need:
2 cups plain low-fat kefir
3/4 cup plain Greek yogurt
1 cup chopped mango
2 teaspoons fresh minced ginger (peeled)
2 teaspoons honey (more or less, to taste)
Pinch ground cinnamon
Pinch cayenne pepper
All you do:
- Add all ingredients to a blender.
- Process until the smoothie is very smooth. Serve immediately or pour into glasses and store in the fridge until ready to serve. Garnish with a dash of cinnamon, if desired.