Fresh Mango Kefir Smoothie

Kefir is a fermented milk that is similar to a drinkable yogurt – full of probiotics that are good for gut health. On it’s own, kefir can be very sour, so I added fresh mango and honey to this smoothie to provide the perfect balance of sweetness. I also added fresh ginger, cinnamon and cayenne for some kick. This smoothie is a great recipe to make to start your day off right!

1. Add all ingredients to a blender.

2. Process until the smoothie is very smooth. Serve immediately or pour into glasses and store in the fridge until ready to serve. Garnish with a dash of cinnamon, if desired.

Fresh Mango Kefir Smoothie

Serves 2

All you need:

2 cups plain low-fat kefir

3/4 cup plain Greek yogurt

1 cup chopped mango

2 teaspoons fresh minced ginger (peeled)

2 teaspoons honey (more or less, to taste)

Pinch ground cinnamon

Pinch cayenne pepper

All you do:

1. Add all ingredients to a blender.
2. Process until the smoothie is very smooth. Serve immediately or pour into glasses and store in the fridge until ready to serve. Garnish with a dash of cinnamon, if desired.