I’m always trying to come up with recipes for grab-and-go items that are high fiber and protein. Chia seed pudding may look a little different for those who have never tried it, but I love the texture since it’s similar to tapioca pudding. And you can’t beat the nutritional benefits that chia seeds provide (healthy … Coconut Mango Chia Pudding
Thanksgiving is right around the corner and it’s time to get your menu together! Side dishes are always the star of the show at our feast and I love coming up with different ones every year. These Brussels sprouts are sure to be a hit – they’re the perfect combo of sweet and salty. One … Roasted Brussels Sprouts with Pomegranate, Toasty Hazelnuts and Dijon Vinaigrette
I have somehow turned by husband into a tofu-lover. Never thought I would see the day, to be honest. But if you haven’t liked tofu in the past, try cooking it this way. The crispy tofu and fresh veggies paired with the citrus sauce is absolutely delicious (and good for you). This meal tastes exactly … Spicy Citrus Tofu and Pepper Stir-Fry
This salad defines freshness. With sweet watermelon and tomatoes in season, this is the perfect time to celebrate these summer fruits. The citrus-mint vinaigrette provides a great contrast of tart flavor. Bring this salad chilled to your next picnic or get-together and prepare to wow your guests! 1. Combine vinaigrette ingredients in a large mixing … Watermelon and Tomato Salad with Citrus-Mint Vinaigrette
Is there anything better than sunny and 75 weather? It almost doesn’t feel real after our long winter. Feeling the warmth immediately makes me crave crisp, cold salads full of color and flavor. This salad is super simple, but looks beautiful (and tastes even better). Pair it with grilled chicken or fish and you have … Watermelon, Berry and Pistachio Salad
With the holidays right around the corner, it’s nice to keep some healthy, protein packed recipes on the menu to round things out. This salad comes together in no time and is so delicious thanks to the sweet and salty dressing. Serve this at dinner with grilled chicken or pack it up for a perfectly … Edamame Cashew Salad with Honey-Tahini Dressing
I’m not even sure where to start with this one – all I can say is it’s probably one of the best soups I’ve made. It’s so creamy and there’s no cream added. The secret weapon are pureed white beans which thicken the soup perfectly. The wonderful fresh flavors of sweet potato and apple make … Sweet Potato and Apple Soup with Crispy Shallots
This salad makes the perfect lunch because it’s full of protein and fiber, can stay at room temperature and keeps you full longer. Oh, and it tastes amazing too! Take advantage of the bulk bins at your grocery store to save money on the ingredients like nuts, grains and dried fruit. 1. Combine vinaigrette ingredients … Trail Mix Grain Salad with Herb Vinaigrette
Every time I go to a Japanese restaurant, I look to see if they have that yummy carrot-ginger salad dressing. It’s so good and after buying a big bag of carrots today at the farmers market, I was determined to try and make my own. The result wasn’t exactly the same, but very close and … Veggie Rice Noodle Salad with Carrot-Ginger Dressing
There’s something about this dish that I absolutely cannot resist. Maybe it’s the creaminess of the coconut milk or the nutty, toasty chickpeas or the spicy red curry paste – there are so many flavor/texture components going on here. I believe my favorite part of dinner tonight was seeing Josh get his third helping then … Toasty Chickpea and Veggie Coconut Curry
