Even as a dietitian, there are some days (ok, most days) when I need dessert. It’s doesn’t have to be anything extravagant or heavy, just something sweet to end my meal. I know it’s not quite ice cream weather yet, but I love a cold treat any time of the year. I made sorbet back … Quick Fruit Sorbet: 2 Ways
Brussels sprouts (aka America’s most hated vegetable) are in season right now and they also happen to be the dietitian pick of the month. But what exactly do you do with these to make them edible? I have clear memories of sitting at the dinner table with boiled Brussels in front me that I had … Crispy Brussels Sprouts with Honey, Sriracha and Soy
Kale is all the rage right now. However, as a dietitian, I’ve known for quite some time that this leafy green rocks! It works well in so many dishes – soups, smoothies, stir fries, frittatas, pastas…you name it. This dish is one of my favorite vegetarian meals and it’s so full of flavor, any meat … Kale and Sweet Potato Rice Bowls with Creamy Peanut Sauce
Sweet potatoes are one of my favorite go-to vegetables. Their sweet flavor and creamy texture make you feel like you’re eating something bad for you, when really sweet potatoes are a very nutritious food. In fact, one medium sweet potato contains over 1200% of your daily vitamin A and 50% of your daily vitamin C … Moroccan-Spiced Sweet Potato Salad
The summer heat is back in full force! When it’s this warm outside, I crave anything chilled. Gazpacho is one of those foods I don’t make that often, but is perfect this time of year. It’s so refreshing and takes literally 5 minutes to make. This soup is traditionally made only with tomatoes and fresh … Watermelon Gazpacho
