Growing up, beets were one of my favorite foods (I was destined to be a dietitian, right?). My grandpa would grow them in his garden and serve them pickled – so fresh and delicious! Every time my mom makes them for me I’m immediately taken back to my childhood. The beet/black bean combo of these … Beet and Black Bean Burgers with Chipotle Aioli and Avocado
Back in culinary school (which seems like ages at this point) I remember making gyros, which was quite an interesting process for those of you who know what I’m talking about (let’s just say there’s a lot of fat involved). This version is much, much leaner but still possesses the same flavor. The hummus and … Beef Gyros with Cucumber Tahini Yogurt Sauce
When it comes to lunches, I prefer a meal that is protein-rich that won’t weigh me down. I’m a huge fan of Asian flavors, so this dish hits the spot. Chock-full of lean chicken and colorful veggies, this is a meal you can prep and enjoy throughout the week (and feel good about). I like … Chicken Egg Roll Bowls
Lunch is normally the most difficult meal for me to plan, yet I know it’s just as important to have a balanced meal in the middle of the day to keep me full throughout the afternoon. Salads like this one are a great option! This one in particular is full of fiber and protein (and … Blueberry Feta Quinoa Salad with Lemon Vinaigrette
When you have a busy work week, egg dishes are the perfect solution to a healthy, protein-packed dinner that is super quick to make. This frittata is sweet, salty and nutty and the fresh arugula on top adds a wonderful burst of freshness. 1. Preheat oven to 350. 2. Heat a 10-inch oven-safe nonstick skillet … Gorgonzola, Apple and Bacon Frittata with Lemony Arugula
In our household, we love a good curry. The Asian market we shop at has about 10 different kinds and they all have distinct flavors. One of our favorites is red curry. It’s slightly sweet, salty and spicy and provides the perfect zing to this sauce. This dish is bursting with flavor and is definitely … Curried Lentils and Collard Greens
There are so many fun ways to use summer veggies – grilled, zoodle’d, roasted…the list goes on. This chili is chock-full of delicious summer goodness and is a perfect crowd pleaser. Freeze any leftovers to enjoy when the weather gets chilly and you miss the sunshine! 1. Heat 1 tablespoon olive oil in a large … Summer Vegetable Turkey Chili
As warmer weather approaches (slowly), I start to crave lighter dishes. This meal is bursting with flavor, but won’t leave you feeling weighed down, making it the perfect simple supper or portable lunch. If you want to add an extra flavor (and texture), finish with a sprinkle of toasted pinenuts. 1. Preheat oven to 400 … Mediterranean Turkey Meatball Lettuce Wraps
If you’re looking for a light meal or appetizer, look no further. These sweet and spicy lettuce wraps are light and fresh with a wonderful crunch! 1. Combine sauce ingredients in a small bowl. Set aside. 2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until no longer pink, … Spicy Chicken Lettuce Wraps
Every time I go to a Japanese restaurant, I look to see if they have that yummy carrot-ginger salad dressing. It’s so good and after buying a big bag of carrots today at the farmers market, I was determined to try and make my own. The result wasn’t exactly the same, but very close and … Veggie Rice Noodle Salad with Carrot-Ginger Dressing
