Lunch is normally the most difficult meal for me to plan, yet I know it’s just as important to have a balanced meal in the middle of the day to keep me full throughout the afternoon. Salads like this one are a great option! This one in particular is full of fiber and protein (and … Blueberry Feta Quinoa Salad with Lemon Vinaigrette
When you have a busy work week, egg dishes are the perfect solution to a healthy, protein-packed dinner that is super quick to make. This frittata is sweet, salty and nutty and the fresh arugula on top adds a wonderful burst of freshness. 1. Preheat oven to 350. 2. Heat a 10-inch oven-safe nonstick skillet … Gorgonzola, Apple and Bacon Frittata with Lemony Arugula
In our household, we love a good curry. The Asian market we shop at has about 10 different kinds and they all have distinct flavors. One of our favorites is red curry. It’s slightly sweet, salty and spicy and provides the perfect zing to this sauce. This dish is bursting with flavor and is definitely … Curried Lentils and Collard Greens
There are so many fun ways to use summer veggies – grilled, zoodle’d, roasted…the list goes on. This chili is chock-full of delicious summer goodness and is a perfect crowd pleaser. Freeze any leftovers to enjoy when the weather gets chilly and you miss the sunshine! 1. Heat 1 tablespoon olive oil in a large … Summer Vegetable Turkey Chili
As warmer weather approaches (slowly), I start to crave lighter dishes. This meal is bursting with flavor, but won’t leave you feeling weighed down, making it the perfect simple supper or portable lunch. If you want to add an extra flavor (and texture), finish with a sprinkle of toasted pinenuts. 1. Preheat oven to 400 … Mediterranean Turkey Meatball Lettuce Wraps
If you’re looking for a light meal or appetizer, look no further. These sweet and spicy lettuce wraps are light and fresh with a wonderful crunch! 1. Combine sauce ingredients in a small bowl. Set aside. 2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until no longer pink, … Spicy Chicken Lettuce Wraps
Every time I go to a Japanese restaurant, I look to see if they have that yummy carrot-ginger salad dressing. It’s so good and after buying a big bag of carrots today at the farmers market, I was determined to try and make my own. The result wasn’t exactly the same, but very close and … Veggie Rice Noodle Salad with Carrot-Ginger Dressing
There’s something about this dish that I absolutely cannot resist. Maybe it’s the creaminess of the coconut milk or the nutty, toasty chickpeas or the spicy red curry paste – there are so many flavor/texture components going on here. I believe my favorite part of dinner tonight was seeing Josh get his third helping then … Toasty Chickpea and Veggie Coconut Curry
One of the top food trends for 2015 are ancient grains. I’m pretty pumped to see these grains getting some recognition since they are so nutrient dense. While there are several types to choose from, one of my favorites is farro. The chewy texture is very satisfying and works well as a replacement for rice. … Farro and Kale Salad with Fresh Mango Vinaigrette
After having a long discussion about heart-healthy fats with a client today, I was motivated to make a dinner that highlights two of my favorite foods: salmon and avocado. More famously paired together in a sushi roll, this wrap combines them with similar flavors like wasabi mayo. The homemade teriyaki sauce and array of fresh … Teriyaki Salmon and Avocado Wraps
