Lunch

Fresh Garden Vegetable and Herb Soup

The past few days I haven’t been feeling the greatest. Whenever I’m under the weather, all I really want is soup, crackers and orange juice (plus massive amounts of sleeeeep). This morning one my friends dropped off some fresh vegetables and herbs from her garden and I couldn’t help but make a huge pot of … Fresh Garden Vegetable and Herb Soup

Red, White and Blue Overnight Oats

My Memorial Day weekend was full of excitement and fun with old friends. It also was loaded with comfort foods! I’m starting the week off right with these overnight oats. Not only are they extremely simple to make, but they provide you with a quick and yummy breakfast for the whole week. This version is … Red, White and Blue Overnight Oats

Chipotle, Black Bean and Kale Burritos

Lately I have had several customers ask me what a vegan eats. Quite simply, I tell them that it’s a plant-based diet consisting of fruits, vegetables, whole grains, nuts, seeds and legumes. At my previous job I was helping to develop a lot of amazing vegan recipes, so from time-to-time I crave them again. This … Chipotle, Black Bean and Kale Burritos

BFY (Better For You) BLT

One of my favorite quick-fix meals are BLTs. They always seem to satisfy because of their perfect combination of protein, carbohydrate and fat. I love bacon (in moderation!) and although it’s not the best time of year to find tomatoes, you can always find a perfect avocado and crisp lettuce. I decided to boost the … BFY (Better For You) BLT

Thai Red Curry Noodle Soup

I definitely did not grow up eating Thai food, but I’m so happy to have discovered it when I moved to Chicago. The components of Thai cooking, such as lemongrass, curry, coconut and fish sauce, are so versatile! For example, add red curry paste to your breakfast frittata and top with toasted coconut (trust me, … Thai Red Curry Noodle Soup