Lunch

Red, White and Blue Overnight Oats

My Memorial Day weekend was full of excitement and fun with old friends. It also was loaded with comfort foods! I’m starting the week off right with these overnight oats. Not only are they extremely simple to make, but they provide you with a quick and yummy breakfast for the whole week. This version is Red, White and Blue Overnight Oats

Chipotle, Black Bean and Kale Burritos

Lately I have had several customers ask me what a vegan eats. Quite simply, I tell them that it’s a plant-based diet consisting of fruits, vegetables, whole grains, nuts, seeds and legumes. At my previous job I was helping to develop a lot of amazing vegan recipes, so from time-to-time I crave them again. This Chipotle, Black Bean and Kale Burritos

BFY (Better For You) BLT

One of my favorite quick-fix meals are BLTs. They always seem to satisfy because of their perfect combination of protein, carbohydrate and fat. I love bacon (in moderation!) and although it’s not the best time of year to find tomatoes, you can always find a perfect avocado and crisp lettuce. I decided to boost the BFY (Better For You) BLT

Thai Red Curry Noodle Soup

I definitely did not grow up eating Thai food, but I’m so happy to have discovered it when I moved to Chicago. The components of Thai cooking, such as lemongrass, curry, coconut and fish sauce, are so versatile! For example, add red curry paste to your breakfast frittata and top with toasted coconut (trust me, Thai Red Curry Noodle Soup

Hearty Beef and Vegetable Soup

I woke up today and there was snow on ground and this weekend we are heading to Chicago to tailgate in 20 degree weather. Soup season is here (and will probably stay here for quite awhile…boo). This rich and comforting soup comes from the new issue of Hy-Vee Seasons. I made it a couple days Hearty Beef and Vegetable Soup