Wild-caught salmon is one of my favorite proteins to cook with. It contains heart-healthy fats and oils and has a mild fish flavor. It pairs perfectly with this macadamia nut pesto (which is super addictive). If you have any leftover pesto, toss it was roasted veggies and quinoa for a delicious quick lunch. If you … Pan-Seared Salmon with Macadamia Nut Pesto
I absolutely love pizza, but it normally takes me several slices before I’m actually full. So I switched things up and decided to put some of my favorite pizza toppings inside peppers, making this dish low-carb, fiber-full and protein-packed! These would be so fun to make with kids (and you’ll be happy they’re eating their … Pizza Stuffed Peppers
A weekly fridge clean-up helps me keep things organized and fresh. By the end of the week I normally have a variety of veggies leftover, so I like to roast them all up with some garlic and balsamic or turn them into a soup. This soup is so comforting and it gets better the longer … Hearty Vegetable and Lentil Soup
You have to love a meal that’s on the table in less than 15 minutes – especially one that’s colorful, packs nutritional value and has tons of flavor. My husband and I are big olive fans, so puttanesca sauce hits the spot. Serve this meal by itself or with a side of brown basmati rice. … Baked Cod with Puttanesca Sauce
Giardiniera is a combination of hot peppers and pickled vegetables. Ever since discovering it when I lived in Chicago, I have been obsessed with putting it on everything – eggs, pasta dishes, baked potatoes, tuna salad, etc. The other day I found a gallon tub of it when I was shopping at Gordon Food Service … Spicy Giardiniera Hummus
During the busy work week, roasted chicken is a perfect go-to meal that tastes great, can feed the whole family and leaves your house smelling amazing. If you’re a sweet and salty fan like I am, this recipe will be one you hold onto. The grapes and onions become almost like candy as they caramelize … Herb Roasted Chicken and Grapes with Balsamic Vinaigrette
I’m always trying to come up with recipes for grab-and-go items that are high fiber and protein. Chia seed pudding may look a little different for those who have never tried it, but I love the texture since it’s similar to tapioca pudding. And you can’t beat the nutritional benefits that chia seeds provide (healthy … Coconut Mango Chia Pudding
What I love about salads is you can combine so many different flavors and textures. The crunchy carrots and almonds with the creamy tuna and avocado make this salad mouthwatering. Tuna is one of the leanest protein sources around (3 oz. of tuna has 0.5g of fat and 25g of protein!) so it’s great to … Seared Tuna Salad with Sesame Citrus Vinaigrette
When it comes to lunches, I prefer a meal that is protein-rich that won’t weigh me down. I’m a huge fan of Asian flavors, so this dish hits the spot. Chock-full of lean chicken and colorful veggies, this is a meal you can prep and enjoy throughout the week (and feel good about). I like … Chicken Egg Roll Bowls
Mussels are one of my favorite appetizers to order if they’re on a menu. I’m not sure if it’s the mussels or the yummy broth they’re served in that I like more, but either way I’m hooked! I have a party coming up where the client wants mussels, so I decided to try out some … Red Curry Mussels
