In our household, we are all about having healthy snacks around in case a sweet or salty craving hits. Normally on Sundays I will prep a bunch of fresh-cut fruit and veggies, energy bites and some sort of dip to go with the veggies. In this case, I had some feta and goat cheese in … Garlicky Goat Cheese, Feta and Shallot Dip
On one of my recent shopping trips to Trader Joe’s (my fave), I filled my cart with items I hadn’t seen before, like this riced cauliflower. I had seen recipes for cauliflower crust, but was skeptical as to how it would turn out. Because I love thin crust pizza, I found this to be super … Fresh Pesto, Italian Sausage and Sundried Tomato Pizza with Cauliflower Crust
After spending long hours prepping food over the holiday weekend, I’m sure we’re all ready for a simple and healthy meal that’s not turkey or mashed potatoes! This recipe is so comforting, packs lots of nutrition and is very simple to make. The Moroccan seasoning (which is a combo of cinnamon, cumin, black pepper and … Slow Cooker Moroccan Chicken
Miso (soybean paste) is often an underutilized ingredient, but it adds amazing salty flavor to marinades and dressings. This steak is sweet, salty and spicy and while great on it’s own, it would also make a wonderful taco filling. If you’re a fan of Korean BBQ, this recipe will be one that you will definitely … Miso-Garlic Marinated Ribeye Steak
Thanksgiving is right around the corner and it’s time to get your menu together! Side dishes are always the star of the show at our feast and I love coming up with different ones every year. These Brussels sprouts are sure to be a hit – they’re the perfect combo of sweet and salty. One … Roasted Brussels Sprouts with Pomegranate, Toasty Hazelnuts and Dijon Vinaigrette
Letting the oven do most of the work is so nice during the busy work week. This meal is not only delicious, but also chock-full of protein and fiber! The crispy, nutty roasted cabbage paired with spicy jalapeños and sweet sausage is a fabulous flavor combo. I finished mine with balsamic drizzle (which can be … Roasted Italian Sausage and Cabbage Sheetpan Supper
Fennel is a sweet and crunchy root vegetable that works beautifully in salads, pasta dishes and soups. In this recipe, I paired it with apples, parsley and sunflower seeds (for more crunch!) and a lemony dressing to help balance the licorice flavor of the fennel. Serve this salad at lunch with sandwiches or at dinner … Fennel Apple Salad with Lemony Tahini Dressing
When you have a busy work week, egg dishes are the perfect solution to a healthy, protein-packed dinner that is super quick to make. This frittata is sweet, salty and nutty and the fresh arugula on top adds a wonderful burst of freshness. 1. Preheat oven to 350. 2. Heat a 10-inch oven-safe nonstick skillet … Gorgonzola, Apple and Bacon Frittata with Lemony Arugula
Since living in Iowa, I can’t get enough sweet corn. It is my favorite summer vegetable (aside from tomatoes) and when it’s in season I make sure to enjoy it as much as possible. In this recipe, I paired it with protein-packed edamame (shelled soybeans), onions and peppers to make a simple succotash. This meal … Blackened Shrimp with Edamame Succotash
In our household, we love a good curry. The Asian market we shop at has about 10 different kinds and they all have distinct flavors. One of our favorites is red curry. It’s slightly sweet, salty and spicy and provides the perfect zing to this sauce. This dish is bursting with flavor and is definitely … Curried Lentils and Collard Greens
