Strawberries are abundant at our local grocery stores right now and I love to use them for smoothies in the morning. This particular smoothie recipe is high in protein thanks to the cottage cheese and nut butter, making it a perfect breakfast to start your day. This smoothie is a combination of strawberry, banana and … Creamy Strawberry Smoothie
A beautiful balance of sweet and tangy, these wings are perfection. Caramelized brown sugar creates a rich, slightly smoky glaze, while the mustard adds just the right amount of tangy kick. Whether you’re serving these at a game day party or preparing them for a weeknight dinner, this recipe is sure to become your new … Brown Sugar & Mustard Chicken Wings
If you’re craving bold flavors with minimal effort, this recipe is the perfect solution! Spicy, crispy tofu is roasted alongside vibrant veggies, all on one pan for easy cleanup. Tossed in smoky spices and paired with fluffy rice, creamy avocado, cheese and sour cream, this tofu dish is a satisfying meal that’s packed with protein … Fiery Sheet Pan Tofu Burrito Bowls
This slaw has a satisfying crunch and the dressing provides a delicious balance of sweet, salty and spicy flavor. Serve this by itself or pair it with seared ahi tuna for even more of a protein punch. What I also love most about this dish is that it’s on the table in less than 5 … Edamame Cashew Slaw with Spicy Peanut Dressing
Baked potatoes are such a simple, budget-friendly meal. I love prepping these at the beginning of the week so I can pack them for lunch or enjoy them as a light dinner. The combination of smoky bacon and sharp, nutty white cheddar makes these potatoes irresistible. The broccoli adds extra fiber while the cottage cheese … Cheese and Broccoli Twice Baked Potatoes
All of the citrus I used for this dish was perfectly sweet – I love this time of year for that reason. The smoky flank steak pairs beautifully with the tangy citrus salsa and creamy avocado. Serve this with warm flour tortillas or with quinoa. It’s a delicious, light and refreshing meal that tastes like … Flank Steak with Citrus Salsa and Avocado
I’m often brainstorming ways to eat nutritiously throughout the busy work week. This mason jar salad is a perfectly portable lunch that is packed with fiber and protein (and big flavor). The magic of this layered salad technique is that the wet ingredients are on the bottom and the lettuce is on top, so the … Marinated White Bean and Tuna Mason Jar Salad
This chicken dish has the perfect flavor balance of sweet, spicy and tangy. It’s crazy how just a few ingredients can create this delicious sauce. Serve this over rice for a quick and easy meal! 2. In a separate bowl, combine blackened seasoning and brown sugar. Coat chicken breasts with seasoning. 3. Heat olive oil … Honey Chipotle Chicken
This warm and cozy fish curry is the perfect dish to enjoy on these cold nights. The melt-in-your-mouth red snapper is coated in an extra flavorful curry sauce speckled with sweet bell peppers. Serve this dish with jasmine rice or rice noodles for a quick and easy meal! 2. Melt oil in a large skillet … Snapper with Coconut Curry Sauce
‘Tis officially the season for get-togethers and comfort food. Pimento cheese is one of my favorite simple appetizers to prepare around the holidays. This slightly spicy version is fantastic served as a dip with veggies, crackers or pretzels; it can also be used as a sandwich spread. Store any leftovers in an airtight container in … Pepper Jack Pimento Cheese
