I’m often brainstorming ways to eat nutritiously throughout the busy work week. This mason jar salad is a perfectly portable lunch that is packed with fiber and protein (and big flavor). The magic of this layered salad technique is that the wet ingredients are on the bottom and the lettuce is on top, so the … Marinated White Bean and Tuna Mason Jar Salad
This warm and cozy fish curry is the perfect dish to enjoy on these cold nights. The melt-in-your-mouth red snapper is coated in an extra flavorful curry sauce speckled with sweet bell peppers. Serve this dish with jasmine rice or rice noodles for a quick and easy meal! 2. Melt oil in a large skillet … Snapper with Coconut Curry Sauce
I started working for Meijer corporate last summer as a product development chef. Beyond what myself and our team are developing, it’s also so fun trying all the new products that are either on our store shelves currently or ones that will soon be launched. I love our line of Frederik’s sauces, so I was … Mahi Mahi Tacos with Mole Sauce
Citrus season is in full swing and I love all the juicy oranges and grapefruits available at the store right now. The sweet orange and maple flavor of this walnut topping is the perfect compliment to the fatty salmon. This pairs nicely with salad greens tossed with balsamic vinegar and olive oil or wild rice. … Orange-Maple Walnut Crusted Salmon
I have a sweet spot for scallops. Each bite of this dish is a pop of flavor! The blackened seasoning provides a wonderful spicy and smoky flavor which pairs nicely with the sweetness of the corn, peppers and scallops. I threw some Brussels sprouts in there too for added nutrition and texture. Scoop up all … Blackened Scallops with Sweet Corn, Brussels Sprouts and Peppers
Salmon is one of my favorite proteins – it cooks quickly, has meaty texture and is very nutrient dense. The marinade on this fish has a great balance of sweet, spicy and salty. I served mine with orzo but this would also be great with mashed potatoes, quinoa or a leafy green salad. 3. Place … Firecracker Salmon
Canned tuna is one of my favorite foods to keep on-hand in our pantry. It’s chock-full of protein (around 28 grams in 4 ounces!) and very affordable. These patties can be served in a variety of ways, but I recommend serving them with roasted veggies, pasta or salad. You could also put them on buns … Crispy Parmesan Dill Tuna Patties
There’s just one word to describe this dish and that is: FRESH. The light, crispy bits of cod with the crunchy peanuts and tangy cucumbers are a delicious combo. I served mine over a bed of basmati rice (which I cooked in coconut milk), but this would also be good with rice noodles. Be sure … Asian Pan-Seared Cod with Marinated Cucumbers
Rice bowls are so fun because everyone can customize their own. This crispy, salty and sweet salmon is extremely delicious and pairs nicely with the veggies and rice. The sriracha mayo adds creaminess and a nice spicy note. Enjoy with a side of fresh fruit and you have the perfect healthy lunch or dinner! 2. … Honey-Soy Salmon Rice Bowls
I recently tried this spice for the first time and I am hooked! Gochugaru is a coarsely ground Korean chili powder (similar to crushed red pepper flakes in texture). It’s traditionally made from sun-dried peppers without the seeds, giving it a slightly sweet flavor. This buttery, garlicky and spicy sauce is perfect with shrimp! Serve … Gochugaru Shrimp
