These chicken meatballs are the perfect meal prep item to enjoy throughout the week. They are made with almond flour, making them naturally gluten-free. The orange sauce (made with fresh orange zest and juice) is the perfect balance of sweet and salty (and slightly spicy). Serve this with cauliflower rice, brown rice or quinoa. Preheat … Orange Chicken Meatballs
I’m always trying make low carb dishes that actually taste great and still provide some good nutritional value. Spaghetti squash is a wonderful ingredient to use for adding flavor, fiber and the texture of “noodles”. I love serving it with pesto or meat sauce, but today I tried it with bacon, balsamic and lots of … Spaghetti Squash with Bacon and Goat Cheese
These winter months can be brutal – especially when the snow just won’t seem to let up! A lot of the time I find food can take me to another place. This salad reminds me so much of summer with it’s sweet heirloom tomatoes and basil. Serve this with a side of soup and a … Italian Chopped Salad
I often have several clients requesting meals that are gluten-free and dairy-free. Making meals and snacks that are gluten-free can be pretty simple these days since there are so many gluten-free products available, but making meals dairy-free is a little trickier (especially if you want them to taste good). Soaking raw cashews and blending them … Chicken and Veggie Stew (Dairy-Free)
Farro is one of the ancient grains I truly adore. It has a chewy bite and slightly nutty flavor, making it a fun substitute for arborio rice, which you would typically use in a risotto recipe. The pairing of the farro with bacon, meaty mushrooms and salty Parmesan is so good – I would definitely … Farro, Bacon and Roasted Mushroom Risotto
With more dinners being prepared at home, this is a great time try to re-create some of your favorite take-out meals. This will not only save you money, but will also give you the opportunity to make those meals much healthier. I love bulking up my fried rice with lots of colorful veggies so that … Chicken and Baked Tofu Fried Rice
Cold weather always has me craving warm casseroles like this baked pasta. This dish is super family-friendly and a fun one for kids to help prepare. It reheats really well too, making it a great meal prep item to enjoy throughout the week. Serve this with a big leafy green salad or roasted broccoli and … Baked Spaghetti with Roasted Tomatoes
Grain bowls are a fun way to put together a balanced lunch or dinner. The combination of flavors and colors in this bowl are super satisfying. The nuts, chicken and feta add protein while the grains, apple, kale and sweet potato add fiber. The homemade maple balsamic vinaigrette ties everything together beautifully. If you’re preparing … Fall Harvest Grain Bowls
Soup season is here and chili is one of my absolute favorite make-ahead meals. This version uses lean beef, lots of beans, loads of smoky spices and a full can of pumpkin (trust me) which adds great flavor and richness. I served mine with a dollop of full-fat plain Greek yogurt and a small sprinkle … Slow Cooker 3-Bean Chili
Fall is my favorite season. The weather is beautiful, the leaves are changing and the farmers markets are full of delicious squash varieties. Butternut squash works well in a lot of dishes, including this ravioli. The combination of squash, ricotta and lemon works perfectly with the brown butter, Parmesan and crispy sage. This meal is … Roasted Butternut Squash and Ricotta Ravioli
