Stir-fries are a great go-to meal for busy weeknights. I particularly love adding crispy tofu to my stir-fries since it adds great texture and protein. For this stir-fry, I also decided to add broccoli and cauliflower for color and added nutritional value. And the delicious almond butter sauce, which is a flavor combination of salty, … Tofu Stir-Fry with Almond Butter Citrus Sauce
If you grew up eating sloppy joes like I did, you know the process – ground beef, canned sloppy joe sauce and white bun. While still tasty, that meal didn’t provide many health benefits. This version is more flavorful and full of lean protein and veggies. I like serving mine on sprouted grain bread, but … Veggie-Loaded Turkey Sloppy Joes
Nothing beats a dish that looks and tastes gourmet, but is ready in under 25 minutes. Pork tenderloin is one of my favorite meats because it’s super lean and juicy and it cooks quickly, making it a great option for a weeknight meal. The sweet pea pesto celebrates the flavors of spring and pairs perfectly … Garlic Herb Roasted Pork Tenderloin with Pistachio Pea Pesto
I recently became a Costco member (I know, how did it take me this long?) and I am obsessed with all of their healthy options. Last night I stocked up on all the organic beef, turkey and chicken. This lean ground beef is grass-fed so it has a good amount of omega-3 fatty acids, making … Asian Beef and Napa Cabbage Slaw Salad
Fresh citrus adds wonderful flavor and brightness to so many dishes. I love using a ton of citrus zest in my marinades so the meat can really soak up those citrus notes. The olives in this dish add a salty bite and beautiful color. I served mine with quinoa and roasted green beans, but this … Citrus Chicken with Muffuletta Olives
As a veggie lover, this meal is one I love to make because it’s flavorful, fresh and filling. This is a great one to keep on-hand for busy nights where you are on a time crunch but still want a meal that is nutritious. The edamame and peanuts provide healthy fats and protein as well … Veggie and Peanut Lo Mein
Anyone who knows me well knows that I am obsessed with peanut butter. In fact, I’ve taught cooking classes that are completely centered around it. Most of us only think about using peanut butter in breakfast dishes and desserts, but I’m here to change your mind on that. The peanut butter and crushed peanuts in … West African Chicken and Peanut Stew
I recently attended a food and wine event and while I was standing at one of the tables I overheard someone asking what jicama was. This is why it’s important as food professionals to educate everyone about different types of foods. Jicama is in the root vegetable family and tastes like a savory apple. It’s … Turkey Taco Salad with Jicama, Mango and Radish Slaw
Making sure that our meals are colorful and fiber-rich can be somewhat challenging at times. Grain bowls are a good way to combine lots of delicious flavors and have a meal that contains carbs, protein and healthy fats. I like using farro because it adds a nutty flavor and chewy texture. Combined with the crispy … Roasted Sweet Potato and Broccoli Grain Bowls with Chipotle Yogurt Sauce
This is my favorite type of food. A little bit of comfort, with a whole lot of nutrition. This pasta dish is bulked up with a ton of roasted veggies which add delicious nutty flavor and color. And the flavor combination of spicy hummus and sweet sundried tomatoes will keep you coming back for more. … Spicy Hummus and Roasted Vegetable Pasta
